1. Eat more foods rich in high-quality protein, such as chicken, beef, tofu, dairy products, etc.
2. Increasing folic acid-supplementing foods, such as green vegetables, cereals and beans, can help reduce the risk of birth defects.
3. Increase your intake of foods containing iron, calcium and vitamin D. Iron can help replenish hemoglobin, and calcium and vitamin D can help your baby grow and be healthy.
4. It is recommended to eat more foods rich in Omega-3 fatty acids and vitamin E, such as fish, nuts, sunflower oil, etc., which can help promote the development of the baby\’s brain and body. .
5. Reduce or avoid eating high-fat, high-sugar and processed foods. Unhealthy food.
The best way to prepare to conceive a boy Nutritious diet:
1. Increase protein intake: Protein is very important for the development of the fetus, so you can eat more meat, fish, and eggs. , tofu and other protein-rich foods.
2. Intake a large amount of calcium: Calcium can ensure the normal development of the fetal bones and teeth. Increase milk, yogurt, cheese and other foods rich in calcium.
3. Supplement folic acid: Folic acid is considered essential for fetal development. Eating some leafy vegetables such as spinach, Zhejiang vegetables, and vermicelli is a convenient way.
4. Eat foods rich in vitamins: During pregnancy, vitamins are essential for fetal development and maternal health. You can eat fresh fruits, dark vegetables, dried fruits such as longan and other foods.
5. Reduce the intake of trans fatty acids: Eat some healthy fats, Such as olive oil, vegetable oil, etc.
6. Control salt intake: Excessive sodium will make the mother\’s body full of edema, and may also lead to hypertension and prodromal disease. and other complications. It is recommended that mothers adjust their eating habits during pregnancy and avoid eating too salty foods.
7. Control the total amount of food eaten: during pregnancyThe amount of food you eat should be controlled, your weight should be checked regularly, and you should not eat too much.
8. Good eating habits: Strive for stable eating habits and avoid hunger caused by long periods of fasting between meals. Eat regularly and practice muscle and cardiovascular training appropriately to stay healthy.
