The best time table for pregnant women, collect it now

After pregnancy, many expectant mothers may not sleep well because of stress, and some expectant mothers may not have a good routine because of their usual habits. If it is normal, it may not have much impact, but irregular work and rest time after pregnancy will not only harm your own health, but also affect the healthy development of the fetus, so expectant mothers can no longer be careless at this time. After pregnancy, many pregnant women choose to recuperate at home and wait for delivery, which avoids the fatigue of traveling and reduces a lot of stress. However, it is also easy to have irregular life schedules, stay up late, and sleep in. Most people do not realize that this will affect the health of the pregnant woman and the development of the fetus. The daily schedule that has a great impact on pregnant mothers varies based on each person\’s individual differences and needs at different stages of pregnancy. However, here is a reference to a common daily schedule for expectant mothers for you to use. Morning: 6:30 – 7:00: Get up early and perform simple stretching exercises to help improve blood circulation and flexibility. Drink a glass of warm water first, which can warm the stomach and facilitate regular defecation, prevent constipation, and stimulate the digestive system. Appetite: Drinking water on an empty stomach in the morning can speed up blood circulation and replenish the water lost by cells at night, making pregnant women energetic and relaxed. Diet and nutritional taboos for pregnant women series book PDF7:00 – 8:00: Enjoy a nutritious breakfast including protein, vegetables, fruits and whole grains. 8:00 – 9:00: Complete simple housework or get ready for work. AM: 9:00 – 12:00: Work or daily activities. It is recommended to take a ten-minute break every hour and stand up and move. During this period, the brain is most alert and flexible, and the baby is also the most energetic. If the pregnant mother is bored, she might as well do prenatal education, talk, sing and touch the baby with her. Little one, he will definitely respond “enthusiastically” 12:00 – 13:00: Lunch time, focus on a balanced diet and avoid greasy and heavy-flavored foods. Eat more lean meats and vegetables. Lean meats are rich in iron and are easily absorbed by the body. Take appropriate activities after meals. Afternoon: 13:00 – 15:00: Continue work or daily activities. Lunch breaks can include a short break or relaxing activity such as reading, walking or meditation. 15:00 – 17:00: Continue with work or daily activities. You can consider doing some appropriate gymnastics or yoga for pregnant women to help maintain a healthy body. 17:00 – 18:00: Complete work or daily tasks and gradually transition to rest. Evening: 18:00 – 19:00: At dinner time, pay attention to choosing foods that are easy to digest and rich in nutrients, and avoid overeating and overeating. 19:00 – 20:00: Appropriate indoor activities such as reading, listening to music or interacting with family members. 20:00 – 21:00: Soak your feet in warm water or take a shower to help relax your body and mind and reduce fatigue. 21:00 –22:00: Prepare to rest before going to bed, perhaps doing light meditation or relaxation exercises. It should be noted that the pregnant mother\’s work and rest schedule should be adjusted according to personal physical fitness and doctor\’s guidance. In addition, adequate rest, a good diet and a positive attitude are also important factors in maintaining a healthy pregnancy. Throughout pregnancy, you should pay more attention to your body\’s signals and adjust your work and rest schedule at any time to adapt to changes in your body. Staying up late and sleeping in will cause the body\’s biological clock to be disordered, which will in turn damage the stability of the body\’s internal environment. From the digestion and absorption of basic substances to the synthesis of nutrients, as well as the functional status of the endocrine system, it will be affected to varying degrees, making anemia and blood pressure prone to occur. Abnormalities and a series of pregnancy complications and complications. \”It can also lead to affected immune function, imbalance of immune status, and decreased resistance to various pathogenic microbial infections. Pregnant women are more likely to be physically exhausted, prone to irritability, anxiety, and even depression and other negative emotions.