Pear selection
Pears are one of the fruits in autumn, and autumn is the season when it is easy to catch a cold. Pears contain a large amount of water, vitamins, minerals and other nutrients, which have the effects of moistening the lungs, relieving coughs, producing body fluids and quenching thirst. In fact, it is also important to select good pears so that the cooked pear juice can be rich and delicious.
First, choose pears with plump, shiny skin; secondly, choose pears with dense eyes, because pears with more eyes will taste more refreshing, juicy and sweet. Also pay attention to the texture of the pear, the more delicate the texture of the pear. , the taste will be better after cooking.
Choice of water for boiling pears
Water is a very important factor when poaching pears. Generally speaking, the purer the water, the better the pear juice will taste. It is recommended to use mineral water or purified water to make pear juice. If the water has a peculiar smell, the cooked pear juice will also taste unpleasant. In addition, it is not recommended to add sugar while boiling pears, because sugar will mask the taste of the pears themselves, affect the medicinal properties, and hinder the cough-relieving effect.
Tips for boiling pears
The process of making pear juice is not complicated. By following two steps, you can make delicious pear juice that moisturizes the lungs and relieves coughs. First of all, when boiling pears, you can make a hole in the pear and hollow out the heart. Do not damage the pear skin to avoid loss of nutrients. Then, you can put some wolfberry, red dates, honey and other other ingredients into the heart of the pear. Improve the nutritional value of pear juice. Finally, choose a suitable pot, put the pears and water into the pot, cook on high heat for 15 minutes, then turn to low heat and cook for 20-30 minutes until the pears are ripe. The pear juice produced in this way is delicious, exotic and very popular.
Effects of pear juice
Pear juice is a medicine that moistens the lungs and relieves coughs in traditional Chinese medicine. It is very effective for some friends who have coughs and phlegm. However, pear juice also has other effects, such as promoting body fluids and quenching thirst, moistening the intestines and laxative. Pear juice is rich in vitamin C, calcium, phosphorus and other nutrients, and is suitable for people of all ages. In addition, pear juice can also lubricate the throat, which is very helpful for people who often talk or sing.
Summary
In short, boiled pears are a very healthy and delicious food that every family should master how to make. Certain skills are required in selecting pears, choosing water, and cooking pear techniques. Only by mastering these skills can the cooked pear juice taste delicious and have significant effects. In the autumn season, drinking a glass of pear juice every day can moisten the lungs, relieve coughs, and nourish the body. At the same time, the nutrients in pear juice can also play a role in health care. So, remember to go to the market to buy some high-quality pears, and then go to the kitchen to try them!
