Hello everyone, I believe many netizens don’t understand the best way to quit smoking, including the best way to quit smoking and drinking. But it doesn’t matter. Let’s talk about it next. Let’s share some knowledge about the best way to quit smoking and the best way to quit smoking and drinking. You can pay attention to the collection so that you won’t find it next time. Let’s get started!
Contents of this article
- The best way to quit smoking using traditional Chinese medicine
- The best way to quit smoking and drinking
- How to quit smoking
1. The best way to quit smoking using traditional Chinese medicine
Dry One or two pumpkin vines (available in pharmacies), boil a bowl of soup and add appropriate amount of brown sugar and take it once, three times a day, and you will never want to smoke again after 7 days.
12 grams of earthworm, 12 grams of Houttuynia cordata, and 15 grams of polygala root. Add 500 ml of water and fry until it reaches 250 ml. Drink it once on an empty stomach in the morning to start quitting smoking
2. The best way to quit smoking and drinking
1. Consciousness determines action. Being addicted to tobacco and alcohol does not just mean quitting. You must have a unified mind and make up your mind to quit.
2. Designated plan: Quitting smoking and drinking cannot be successful in one or two days. It should be gradually reduced according to how many cigarettes you smoke every day. Determine the day to quit completely and establish a plan of action.
3. Attention: In the early stage of completely quitting smoking and drinking, it is not easy to completely change the habit that has been maintained for a long time. When you want to smoke or drink, divert your attention. , such as chewing gum.
4. Help from others: Smoking and drinking must be supervised. Just supervising yourself is not enough. Let your family help and supervise your actions to quit smoking and drinking.
6. Isolation: Smoking and drinking have certain social functions and are easily affected by groups. During this period of quitting smoking and drinking, you should have as little contact with smokers and drinkers as possible, and be free from other people. Instigating to give up
7. Punishment: Make punishments for violations during the period of quitting smoking and drinking.mechanism. The punishment must be something you don\’t want to do. For example, many boys don\’t like cooking. If they smoke during this period, they will punish themselves by cooking a meal for their lover.
3. How to quit smoking
1. Step one: Find out the real reasons for smoking and list the pros and cons
2. Hold a smoking cessation \”press conference\” to remind people around you that you quit smoking for everyone\’s health.
3. Then, throw away all tobacco products and smoking equipment, and officially say \”goodbye\” to tobacco.
4. Step 2: Find something interesting to do on the first day of quitting smoking
5. When the craving for cigarettes strikes, adopt various \”diversion methods\” such as exercising and eating snacks.
6. During the second week of quitting smoking, you must continue to strengthen your psychological fighting spirit.
7. Step 3: Let family members act as \”supervisors\”
8 , you can also learn from those who have successfully quit smoking, or go to a smoking cessation clinic to seek help from professional doctors.
9. If necessary, appropriate smoking cessation drugs can be used under the guidance of a doctor.
10. During the process of quitting smoking, try to avoid contact with smokers, and go less often or not to places where relapse is easy, such as bars, restaurants, etc.
11. Step 5: Distract your attention immediately when you are affected by the craving for cigarettes
12. Also buffer with alternative behaviors such as drinking water, drinking tea, or chewing sugarless gum.
13. Reduce work burden in daily life, strengthen exercise, and release stress
OK, This concludes the content on the best ways to quit smoking and the best ways to quit smoking and drinking. I hope it will be helpful to everyone.
