The child refuses to take a nap, and the mother finally finds this tried-and-tested trick

Xiaosong is a lively and active little boy who always refuses to take a nap. He said that he couldn\’t sleep. Xiaosong\’s mother tried hard to coax him to bed, but when he went to bed, he tossed and turned on the bed for a long time. She even has to cry sometimes, which is a big problem at home. For example, one time when it was nap time, Xiaosong\’s mother said to Xiaosong: \”Baby, it\’s time for us to go to bed. We take naps every day and feel great.\” At first, Xiaosong just had an awkward moment with her mother and said: \”Mom, I don\’t want to take a nap yet.\” Go to sleep, I want to play with the train.\” Then he would hold the train up and down the room, living room, and cabinets, letting you chase him, and he would run wildly and hide and seek with you. Mom became a little impatient and said to Xiao Song: \”You are so disobedient. Mom is angry. It\’s nap time now and I have to go to bed.\” Maybe it was her mother\’s unquestionable tone that scared Xiao Song, and she said aggrievedly: \”Why do you want me?\” Nap? I just don’t want to take a nap! Dad doesn’t want to take a nap, so why should I take a nap?” Mom immediately turned her anger on Dad: “How did you become a dad? You know how to read novels and not set an example for your children. You I have to go to work in the afternoon.\” Dad knew that Mom was angry, so he quickly put away his phone and went back to the room dejectedly to continue playing with it. The mother turned around and said to the child: \”Baby, now daddy has gone to bed, let\’s go to bed and rest.\” Xiaosong was still a little reluctant and kept emphasizing that he didn\’t want to sleep. The mother had no choice but to change her mind and said to the baby: \”Then let\’s not sleep. Let\’s go to bed and read comics and listen to stories.\” Unexpectedly, Xiao Song agreed immediately, abandoned the train and ran to the room, holding the comics in his arms. Went to bed. Mom thought it would be good to go to bed, so she went back to her room. Unexpectedly, when she came back to see the baby after a while, she found that the baby was asleep. Later, Xiaosong\’s mother gradually discovered the pattern. In fact, as long as the environment calmed down and the baby stopped making noises, he would gradually fall asleep. A big worry just disappeared. Adequate sleep not only makes children have a strong appetite and full of energy, but also promotes growth and development. It is because children are active and active that they are more prone to fatigue. Therefore, the younger they are, the longer they need to sleep. That’s why we say that naps are essential for children. If your child is unwilling to take a nap, you might as well try the following methods: 1. Train your child’s biological clock. Let your children develop a good habit of going to bed early and getting up early, so that after a morning of activity, they will naturally feel tired and take a nap. Then fix the nap time. Don\’t go to bed early one day, go to bed late the next day, or cancel the nap when something happens. The nap should be formed into a conditioned reflex. 2. Don’t force your child to take a nap. Things like naps can be off-putting to active children, especially if you force them to do so. At this moment, what you want to say is not to tell them: \”It\’s time for you to take a nap, and you can play again when you wake up.\” They will refuse to cooperate with your request. You might as well change the word, do not use the word \”nap\”, and use \”a quiet time every day\” \”Try something like that. Tell the children that this is all they needWhen lying in bed, he can do any activity, but it must be quiet. He can choose to read a book, listen to quieter music, or hold a doll, etc. 3. Create a suitable environment for children to take a nap. Parents should also cooperate when their children take a nap, open windows appropriately to freshen the air, close curtains to block light, and refrain from talking loudly or making loud noises. Try to calm down the child before taking a nap to prevent the child from being disturbed by mental excitement before going to bed. 4. There are also some children who are more curious, and they will worry that they will miss some interesting things while they are sleeping. So let them realize that while he is sleeping, parents just do some boring things, such as doing housework, or taking a nap.