The correct method and efficacy of black bean soy milk for pregnancy preparation
1. Correct method:
1. Choose high-quality black beans: During pregnancy preparation, it is very important to choose high-quality black beans. High-quality black beans have plump particles, bright color, and no peculiar smell. You can choose to buy from reputable merchants, or buy organically certified black beans in supermarkets.
2. Fully soaking: After washing the purchased black beans, soak them in water for 6-8 hours to remove impurities and residual pesticides on the surface of the beans. Soaked black beans are easier to cook and release beneficial ingredients more easily.
3. Grind into powder: Drain the soaked black beans, and then use a grinder or blender to grind the black beans into fine powder. Black beans ground into powder are more easily dissolved in soy milk, making nutrients easier to absorb.
4. Cooked black beans: Put the black beans ground into powder into a pot, add an appropriate amount of water, bring to a boil and then reduce to low heat and cook. Cooking black beans removes toxins and increases their nutritional value.
5. Make soy milk: Pour the cooked black beans into a blender, add an appropriate amount of water, and stir evenly. Then use gauze or a soy milk machine to filter out the residue to obtain pure black bean soy milk.
2. Efficacy:
1. Rich nutrients: Black beans are rich in protein, fiber, vitamins and minerals, such as calcium, iron, zinc, etc. These nutrients are very important for women in the pregnancy preparation stage. They can provide the nutrients needed by the body and enhance the body\’s resistance.
2. Endocrine regulation: Black beans are rich in isoflavones, which can regulate endocrine. Moderate intake of black bean soy milk can balance hormone levels, improve endocrine disorders, and improve fertility.
3. Replenish blood and nourish the skin: Black beans are rich in iron and vitamin E, which can nourish the blood and nourish the skin. Women are prone to anemia during pregnancy preparation. Moderate intake of black bean milk can increase hemoglobin levels, improve skin tone, and increase skin elasticity.
4. Enhance immunity: The protein and vitamin C in black beans help enhance immunity and improve the body\’s resistance. The immune system of women during pregnancy preparation is relatively weak. Drinking black bean milk in moderation can enhance immune function and preventdisease.
5. Promote detoxification: The dietary fiber in black beans helps promote intestinal peristalsis and helps eliminate waste and toxins from the body. During pregnancy preparation, drinking black bean soy milk in moderation can promote detoxification and maintain the body\’s health.
To sum up, black bean soy milk, as a nutritional supplement during pregnancy preparation, is rich in nutrients and has various functions. The correct preparation method can ensure that the nutritional value of black bean soy milk is maximized. It is recommended that women during pregnancy preparations drink black bean soy milk in moderation, but they also need to pay attention to the right amount and avoid excessive intake. If you have special circumstances or are allergic to black beans, please seek medical advice before drinking.
