Bama decoction is a traditional Chinese medicine decoction that is considered beneficial in preparing for pregnancy. Foot soaking is a common way to use Bama soup, which can promote blood circulation, relax the body and mind, and improve physical condition. Below I will focus on the correct method and precautions for foot soaking in Bama soup to prepare for pregnancy.
1. How to make Parmesan Soup
The main ingredients of Bama soup include astragalus, angelica, chuanxiong, rehmannia glutinosa and other herbs. The method of making Bama soup is as follows:
1. Prepare astragalus, angelica, chuanxiong, rehmannia glutinosa and other herbs OK;
2. Put the herbs into the pot and add an appropriate amount water;
3. Put the pot on the fire and bring to a boil, then turn Simmer over low heat for 30 minutes;
4. Cooked Parmesan Pour the soup into a container and set aside.
2. Soak your feet in Bama Hot Spring The correct way
The correct way to soak your feet in Bama soup is as follows:
1. Prepare a container, which can be a basin or a foot bath; strong>
2. Pour the parmesan soup into the container, add an appropriate amount of warm water, and stir The temperature reaches a comfortable level;
3. Put your feet into the container and soak for 15-20 minutes;
4. During the soaking period, you can gently massage your feet with your hands to help the herbs penetrate;
5. After soaking your feet, dry your feet with a clean towel and keep them warm.
3. Soak your feet in Bama Hot Spring Precautions for pregnancy preparation
When preparing for pregnancy by soaking your feet in Bama soup, The following points need to be noted:
1. Temperature control: The temperature of the footbath water should be moderate, not too hot or too cold, and is generally maintained between 37-40 degrees Celsius;
2. Foot soaking time: Each foot soaking time is generally 15-20 minutes and should not be too long. or too short;
3. Frequency control: It is recommended to do 2 times a week -3 times, not too frequent to avoid burdening the body;
4. Combined with other methods: Bama soup foot soaking to prepare for pregnancy can be combined with other pregnancy preparation methods, such as Balanced diet, moderate exercise, etc.;
5. Individual differences: Everyone\’s physical condition is different, and their reactions to Bama Soup foot bathing will also be different. If symptoms of discomfort occur, you should stop using it in time.
Bama soup foot soaking to prepare for pregnancy is an auxiliary method that can help regulate physical condition, but it does not guarantee a successful pregnancy. If you have been taking foot soaks in Bama soup for a period of time to prepare for pregnancy and are still unable to get pregnant as expected, it is recommended to consult a professional doctor or pregnancy preparation expert in time for further guidance and help.
I hope the above answers will be helpful to you, and I wish you an early realization of your wish and a smooth pregnancy!
