This article will talk to you about the correct method of brushing your teeth and the knowledge points corresponding to the correct method of brushing your teeth. I hope it will be helpful to you. Don’t forget to bookmark this site.
Contents of this article
- The correct way to brush your teeth
- The correct method and order of brushing your teeth
- How to brush your teeth correctly
- What is the most correct way to brush your teeth
- What is the correct way to brush your teeth
- The correct order and method of brushing children\’s teeth
1. The correct way to brush your teeth
The correct way to brush your teeth is the horizontal vibrating brush method. The specific steps are to brush the outside and inside of the teeth so that the bristles are in contact with the tooth surface. At a 45° angle, gently place it on the gingival margin, vibrate horizontally for 8 to 10 times, half a tooth away, then brush again, move to the next area, and continue brushing in the same way. When brushing the biting surfaces of your teeth, brush back and forth.
2. The correct method and sequence of brushing teeth
1. Including Gargle chlorhexidine and other solutions to remove large pieces of food residue, soft dirt, etc. from the mouth.
2. Place the soft bristles on the neck of the tooth so that the brush head is at a 45-degree angle to the tooth surface and toward the root tip. Apply gentle pressure and extend the end of the bristles into the gingival sulcus or into the interproximal space between teeth.
2. Vibrate the toothbrush horizontally 5-6 times to remove plaque from the gingival margin and adjacent surfaces.
3. When cleaning the lingual surfaces of the upper and lower front teeth, the brush head can be placed upright.
4. Move the toothbrush sequentially in the order of labial surface – mesial surface – maxillofacial surface – lingual surface – distal surface to avoid missing the tooth surface.
3. How to brush your teeth correctly
Throughout the ages, there have been many methods of brushing your teeth.There are many, but the most popular and recommended by dentists is the \”modified Pap brushing method\”.
This method is easy to master and suitable for most people. How to brush your teeth using the Pasteurian method:
1. Hold the toothbrush correctly, extending your thumb forward in a \”like\” gesture.
2. Aim the toothbrush at the junction between the teeth and the gums. When brushing the upper teeth, the bristles should face upward as shown in the picture (when brushing the upper row of teeth, the bristles should face upward, Cover a little bit of the gums, and use the toothbrush to move horizontally in short distances) (When brushing the lower row of teeth, brush the bristles downward and follow the same method.)
3. Brush the bristles. At an angle of 45-60 degrees to the teeth, press the bristles lightly toward the teeth at the same time, so that the bristles are slightly arc-shaped, and the sides of the bristles are also in considerable contact with the teeth. (The toothbrush is at an angle of 45 to 60 degrees to the teeth, and is pressed gently toward the teeth so that the sides of the bristles are also in contact with the teeth, but the bristles must not be split by the teeth.)
4. After the toothbrush is positioned, start making short horizontal movements, brushing two or three teeth back and forth about ten times.
5. When brushing your teeth, open your mouth wide and see the last tooth on the right side of the upper row. Then start from the right buccal side, brush to the left side; then the left occlusal surface, the left lingual side, then back to the right lingual side, and then the right occlusal surface. By brushing in this order, nothing will be missed. (There is a rule for the order of brushing teeth: start on the right side and end on the right side.)
6. When brushing the occlusal surface, brush two teeth at a time, back and forth.
7. The lingual side of the upper back teeth is a harder place to brush. The bristles should still be aimed at the junction of the teeth and gums, and the brush handle should be close to the front teeth.
When brushing the lingual side of the right side, the brush handle will naturally face to the left. At this time, we recommend using your left hand to brush the lingual side of the right back teeth, which is much more convenient.
8. In addition, brush the buccal side of the back teeth with the same hand, that is, brush the right buccal side with the right hand. Use your left hand on the left buccal side. At the same time, the brush handle can spread the cheeks to facilitate sight. )
9. After brushing the upper teeth, use the same principles and methods to brush the lower teeth.
4. What is the most correct way to brush your teeth
Throughout the ages, there have been many methods of brushing teeth, but one of the more popular and recommended by dentists is the \”modified Pap brushing method\”.
This method is easy to master and suitable for most people. How to brush your teeth using the Pasteurian method:
1. Hold the toothbrush correctly, extending your thumb forward in a \”like\” gesture.
2. Aim the toothbrush at the junction between the teeth and the gums. When brushing the upper teeth, the bristles should face upward as shown in the picture (when brushing the upper row of teeth, the bristles should face upward, Cover a little bit of the gums, and use the toothbrush to move horizontally in short distances) (When brushing the lower row of teeth, brush the bristles downward and follow the same method.)
3. Brush the bristles. At an angle of 45-60 degrees to the teeth, press the bristles lightly toward the teeth at the same time, so that the bristles are slightly arc-shaped, and the sides of the bristles are also in considerable contact with the teeth. (The toothbrush is at an angle of 45 to 60 degrees to the teeth, and is pressed gently toward the teeth so that the sides of the bristles are also in contact with the teeth, but the bristles must not be split by the teeth.)
4. After the toothbrush is positioned, start making short horizontal movements, brushing two or three teeth back and forth about ten times.
5. When brushing your teeth, open your mouth wide and see the last tooth on the right side of the upper row. Then start from the right buccal side, brush to the left side; then the left occlusal surface, the left lingual side, then back to the right lingual side, and then the right occlusal surface. By brushing in this order, nothing will be missed. (There is a rule for the order of brushing teeth: start on the right side and end on the right side.)
6. When brushing the occlusal surface, brush two teeth at a time, back and forth.
7. The lingual side of the upper back teeth is a harder place to brush. The bristles should still be aimed at the junction of the teeth and gums, and the brush handle should be close to the front teeth.
When brushing the lingual side of the right side, the brush handle will naturally face to the left. At this time, we recommend using your left hand to brush the lingual side of the right back teeth, which is much more convenient.
8. In addition, use the same hand to brush the buccal side of the back teeth, that is, use the right hand to brush the right buccal side. Use your left hand on the left buccal side. At the same time, the brush handle can spread the cheeks to facilitate sight. )
9. After brushing the upper teeth, use the same principles and methods to brush the lower teeth.
5. Brush your teeth correctlyMethod
1. Every time you brush your teeth, squeeze out a pea-sized amount of toothpaste. Using too much toothpaste can create a lot of foam, making you think you\’ve been brushing for a long time and ending your brushing too quickly.
2. Hold the toothbrush at an angle of 45 degrees and brush gently in short, vertical or gentle circular motions. Do not brush across your upper and lower teeth together.
3. Brush teeth in different areas. In each small area, brush from the lower left surface to the upper right surface, and then brush the inside. Ensure that each tooth is brushed for an average of 10 times. Second. Try putting on a song and brushing your teeth for the duration of the song.
4. Hold the toothbrush vertically to the lips, or place the bristles on the top of the lower molars, and brush from back to front and bottom to top
5. According to dentist tips, people most often skip the inside of the lower front teeth. Be sure to brush the inside of each tooth.
6. There are often many oral bacteria staying on the tongue, so cleaning the tongue with brush bristles is also very important to maintain oral hygiene and fresh breath.
7. Rinse your mouth with water and spit out any foam residue in your mouth.
8. After using the toothbrush, clean it, dry it, and store it upright to isolate bacteria as much as possible.
9. Finally, you can hold mouthwash (or salt water) for 30 seconds and spit it out to fully kill bacteria and ensure oral hygiene.
6. The correct order and method for children to brush their teeth
Children are correct The order and method of brushing your teeth are: 1. Rinse your mouth with water first to rinse away the impurities in the mouth.
2. Squeeze an appropriate amount of toothpaste on the toothbrush. It is recommended to use fluoride toothpaste to protect your teeth.
3. Place the toothbrush diagonally at the junction of the teeth and gums at a 45-degree angle, and brush your teeth gently without force to avoid irritating the gums.
4. Brush the outside, inside and chewing surfaces of the upper and lower jaws respectively, brushing each part for 15-20 seconds, and brushing time for no less than 2 minutes.
5. Use dental floss or an interdental brush to clean the small spaces between teeth to avoid dental calculus and tooth decay.
6. Finally, rinse your mouth with water to clean your mouth, and spit out the water and toothpaste scent. It is recommended not to eat or drink anything for 30 minutes to allow the fluoride in the toothpaste to take full effect.
This is the end of the introduction about the correct method of brushing teeth and the correct method of brushing teeth. I wonder if you found the information you need? If you want to know more about this, remember to bookmark and follow this site.
