The correct way to take calcium tablets for pregnant women
Calcium supplementation during pregnancy has always been one of the issues that expectant mothers are very concerned about. Calcium is an important element that makes up bones. Calcium supplementation during pregnancy and lactation is very important for the growth and development of your baby. However, if you eat improperly, it can easily cause bacterial infection, stomachache and other problems. Therefore, when taking calcium tablets for pregnant women, you need to pay attention to:
1. Daily dose: The daily calcium dose is 800 mg, so pregnant women should not exceed 1,000 mg per day, otherwise it will affect the absorption of calcium.
2. Before or after a meal: It can be taken before or after a meal, but it is recommended to take it after a meal to avoid irritation to the gastrointestinal tract to the greatest extent.
3. Don’t buy too much at one time: Although pregnant women need calcium supplements, everyone’s physique is different. Some people are allergic to calcium tablets, which will burden the gastrointestinal tract. Therefore, it is recommended to buy some first and gradually increase the intake to see whether the individual can adapt.
Side effects of calcium tablets for pregnant women
Although pregnant women need calcium supplements, the risk of excessive intake is not small. Some harmful substances in calcium tablets for pregnant women may affect the developing baby, so do not take more medicine easily.
1. Effect on the stomach: Some expectant mothers will feel stomach pain and diarrhea after taking calcium tablets. Mild symptoms can be relieved. It is recommended to look for suitable products in the drug instructions.
2. Cytokines: Cytokines require an appropriate amount of calcium to function normally, but eating too much calcium tablets will macroscopically increase cytokines in pregnant women. Excessive release of cytokines can cause some harmful side effects such as anemia and neurodegenerative diseases.
3. Pregnant women are susceptible: Because pregnant women have slightly more white blood cells in their blood than normal, and their bodies are more sensitive and susceptible to pathogens, these side effects require special attention from expectant mothers who are preparing for pregnancy.
What should I pay attention to when supplementing calcium during pregnancy?
1. Moderate exercise: Do not exercise a lot during pregnancy, but you cannot lack exercise. You need to choose appropriate exercise methods to promote calcium absorption.
2. Diet adjustment: Eating raw seafood can help absorb calcium, but some seafood also contains more lead, so you need to choose properly. Seafood must be cooked and cannot be eaten raw. At the same time, calcium-containing foods include not only tofu, leeks, and crucian carp, but also green leafy vegetables and a variety of grains, which parents need to grasp.
3. Necessary drugs: Pregnant women should check their blood calcium regularly. If the calcium content is low, they need to write down the professional drugs prescribed by the doctor.
Conclusion
In short, calcium supplementation during pregnancy is an issue that expectant mothers should be very concerned about and must be paid attention to, but more is not always better. Mothers preparing for pregnancy should follow the doctor\’s advice and supplement calcium in a regular healing way. They should also pay attention to their diet and maintain a healthy lifestyle, so as to provide nutritional support to the baby to the greatest extent and wait for the birth of a healthy baby.
