The correct way to take folic acid when preparing for pregnancy
Pregnancy preparation is an important stage for couples preparing to have a child, in which folic acid supplementation is particularly critical. Folic acid is an important B vitamin that plays an important role in embryonic development. Correct intake of folic acid can help reduce the risk of your baby being born with neural tube defects, such as spina bifida.
The following is a detailed answer on the correct way to take folic acid when preparing for pregnancy:
1. Recommended daily dose: When preparing for pregnancy, women should consume 400 to 800 micrograms of folic acid every day. This can be achieved through food intake or supplements. Rich food sources of folate include green leafy vegetables (such as spinach, kale, and kale), legumes, nuts, and eggs. If food intake is insufficient or there are special circumstances, you may consider taking a folic acid supplement.
2. Choose high-quality folic acid supplements: When preparing for pregnancy, it is very important to choose high-quality folic acid supplements. Make sure folic acid supplements meet the standards of your local regulatory agency and buy them from a reputable brand. Avoid buying expired or low-quality products, which may affect the absorption and effectiveness of folic acid.
3. Reasonably arrange the intake time of folic acid: Folic acid supplements are best taken on an empty stomach or with foods containing vitamin C to increase the absorption rate of folic acid. Vitamin C can promote the absorption and utilization of folic acid, so you can choose foods rich in vitamin C such as oranges, lemons, strawberries, etc. to accompany folic acid supplements.
4. Insist on taking folic acid every day: When preparing for pregnancy, it is very important to insist on taking folic acid every day. Folic acid is a water-soluble vitamin that is not stored in the body, so it needs to be supplemented daily. It is recommended to keep folic acid supplements in a fixed place to avoid forgetting to take them.
5. Follow the doctor’s advice: When preparing for pregnancy, it is best for women to consult a doctor or professional medical institution for advice. Your doctor can tailor your folic acid intake and supplementation based on your individual circumstances and needs. They can also provide other pregnancy preparation advice, such as lifestyle modifications and nutritional diet guidance.
The correct intake of folic acid when preparing for pregnancy is crucial for the healthy development of your baby. By taking the recommended dose of folic acid every day, choosing high-quality folic acid supplements, arranging the intake time reasonably, insisting on taking it every day, and following the doctor\’s advice, you can lay a good nutritional foundation for the pregnancy preparation period. Remember, trying to get pregnant is a beautiful and important journey. Make sure you andYour baby\’s health and happiness.
