Effects and consumption methods of black-bone chicken soup and yam for pregnancy
1. Effects of black-bone chicken soup
As one of the ingredients during pregnancy preparation, black-bone chicken soup has many functions. First of all, black-bone chicken soup is rich in high-quality protein, which can provide sufficient nutritional supply and enhance the body\’s resistance. Secondly, black-bone chicken soup is rich in a variety of amino acids and minerals. For women, it can regulate endocrine, promote egg maturation and ovulation, and increase the chance of pregnancy. In addition, black-bone chicken soup also has the effects of nourishing yin and kidneys, replenishing qi and nourishing blood. It can improve the endocrine status of women\’s bodies, increase estrogen levels in the body, enhance the thickness of the endometrium, and create good conditions for the implantation of fertilized eggs.
2. How to eat black-bone chicken soup
1. Buy fresh black-bone chicken: During pregnancy preparation, choose young black-bone chicken. The meat of the chicken is fresh and tender and has higher nutritional value.
2. Ingredients preparation: In addition to black-bone chicken, you also need to prepare ingredients such as yam, red dates, and ginger. Yams are rich in a variety of vitamins and minerals, which are beneficial to the female reproductive system; red dates have the effect of nourishing blood and nourishing the skin; ginger can remove fishy smell and increase fragrance.
3. Cooking steps: First, slaughter the black-bone chicken and blanch it in water to remove blood and impurities; then put the black-bone chicken into a casserole and add an appropriate amount of water; then add yam, Put the red dates and ginger into the casserole together; finally, simmer over low heat for 2-3 hours until the black-bone chicken is cooked.
4. Note: During the cooking process, you can add appropriate amounts of salt, pepper and other seasonings to enhance the taste. At the same time, it is not advisable to consume too much, and the appropriate amount of consumption at one time is 200-300ml.
3. Combination of black-bone chicken soup and yam
Black-bone chicken soup paired with yam can exert better effects. First of all, yam is rich in mucus protease inhibitors, which can improve the taste of black-bone chicken soup and increase the thickness of the soup. Secondly, yam is also rich in dietary fiber, which can help digestion and absorption and reduce gastrointestinal burden. In addition, yam also has the effect of nourishing the spleen and lungs, strengthening the spleen and stomach, and can enhance physical fitness., improve immunity.
4. Suitable groups for black-bone chicken soup and yam
Black-bone chicken soup and yam is suitable for women who are preparing for pregnancy. Especially for women with irregular menstruation, low ovarian function, thin endometrium and other problems, consuming black-bone chicken soup yam can nourish the body and improve the condition of the reproductive system.
5. Other precautions for pregnancy preparation
In addition to consuming black-bone chicken soup and yam, you also need to pay attention to other aspects during pregnancy preparation. First of all, maintain good living habits, develop regular work and rest habits, and reasonable eating habits to avoid overwork and mental stress. Secondly, strengthen physical exercise, conduct moderate aerobic exercise, and improve physical fitness. In addition, check your physical condition regularly, treat gynecological diseases in time, and maintain a healthy reproductive system.
To sum up, the efficacy of black-bone chicken soup yam for pregnancy preparation is mainly reflected in regulating endocrine and increasing the chance of pregnancy. Its consumption method is simple and easy, and it can achieve better effects when paired with yam. During pregnancy preparation, women also need to pay attention to other health care measures and maintain good living habits and healthy physical condition. I hope this information is helpful to women preparing for pregnancy.
