Today I will share with you knowledge about the efficacy and function of lotus seeds and how to eat them. It will also explain the efficacy and role of lotus seeds and what they are. If it can happen to solve the problem you are facing now For questions, don’t forget to follow this site and start now!
Contents of this article
- How to eat lotus seeds raw
- The pros and cons of eating lotus seeds raw
- The correct way to eat lotus seeds raw
- The efficacy and role of dried lotus seeds
- The efficacy and role of lotus seeds and what they are
1. How to eat lotus seeds raw with good effect
1. Choose fresh lotus seeds: Choose lotus seeds with a smooth appearance and no damage. Fresh lotus seeds have a plump texture and a better taste.
2. Peel off the skin: Peel off the skin of the lotus seeds. The rind can sometimes be a bit bitter, and peeling it off can remove the bitterness and make it taste better.
3. Clean the lotus seeds: Wash the lotus seeds with the skin peeled off with clean water to remove surface impurities.
4. Soak lotus seeds: Soak the washed lotus seeds in clean water for a period of time, about 30 minutes to 1 hour. Soaking makes the lotus seeds more crispy and tender.
5. Eat it raw or with other ingredients: The soaked lotus seeds can be eaten raw directly or with other ingredients, such as fruits, nuts, sugar water, etc., to increase Taste and nutrition.
2. The pros and cons of eating lotus seeds raw
1. Eating them raw Lotus seeds have both advantages and disadvantages. The advantage is that the nutrients in lotus seeds are easier to absorb, and the taste and particle size of the lotus seeds themselves are preserved. However, the disadvantage is that some contents of lotus seeds cannot be eaten directly and may cause adverse reactions to the human body. Recommended The best way to eat lotus seeds is to cook or steam the lotus seeds before eating, which is beneficial to nutrient absorption and digestion
2. If you want to eat raw lotus seeds, you need to know the quality of the lotus seeds. and brandMake an evaluation, select truly fresh and clean lotus seeds, and handle them appropriately
3. The correct way to eat raw lotus seeds
Peel the outer shell of the raw lotus seeds and take out the lotus seed flesh before eating. Raw lotus seeds taste a little astringent, but the lotus seed meat is sweet and delicious, rich in various nutrients, and is a traditional nourishing product.
4. The efficacy and role of dried lotus seeds
From the perspective of traditional Chinese medicine It seems that dried lotus seeds are mild in nature, sweet in taste, and have the effects of replenishing qi, strengthening the spleen and calming the nerves, and tonifying the kidney and replenishing essence. Appropriate intake of dried lotus seeds can effectively improve dizziness and headaches caused by insufficient Qi and blood, increase appetite, and has a good auxiliary therapeutic effect on insomnia and dreaminess. It is generally recommended to soak dried lotus seeds in water and make porridge after soaking completely to absorb the nutrients, reduce irritation to the gastric mucosa, and avoid abdominal distension.
5. What are the functions and functions of lotus seeds
Lotus seeds Lotus seeds contain a substance called oxidized lutein, which can inhibit the formation of nasopharyngeal cancer, so eating lotus seeds has anti-cancer effects. Lotus seeds contain a crystalline substance called lianxinine, which can temporarily lower the body\’s blood pressure. After being modified into quaternary ammonium salt, it can effectively and permanently reduce human blood pressure. Lotus seeds contain lotus seed alkaloids that can inhibit sexual desire, so it is suitable for men with nocturnal emissions or spermatogenic symptoms.
Okay, the questions about the efficacy and function of lotus seeds and how to eat them, as well as the efficacy and role of lotus seeds and what they are, are over here. I hope it can solve your problems. Question!
