The functions and sources of the six major nutrients your baby needs, don’t be fooled by them anymore

Baby nutrition is a topic that all parents are particularly concerned about. Nutritional intake can not only enhance the baby\’s immunity, but also cannot be ignored in daily life. The functions and sources of the six major nutrients that babies need: Fat: Fat is a substance that provides calories and energy. 50% of babies’ energy comes from fat. In addition, lipids are closely related to baby’s brain development. Lipids in particular are particularly important for the development of the central nervous system. However, too much fat in breast milk is not conducive to the baby\’s digestion and absorption. Foods containing more fat include: animal fats—animal offal, meat, eggs, animal fats, etc.; vegetable fats—various vegetable oils, nuts, etc. Protein: The protein in breast milk is a unique nutrient required for the development of the baby\’s brain and body. Insufficient protein in breast milk will affect the growth and development of the baby. Foods containing more protein include: lean meat, poultry, animal offal, milk, fish, beans, nuts, etc. Lactose Lactose is also an important source of energy and can promote the absorption of calcium and magnesium. However, too much lactose can easily cause infant intolerance and cause diarrhea. Foods rich in lactose include: cereals, potatoes, beans, various vegetables and fruits, etc. Carbohydrates Carbohydrates are the main source of body heat, promote growth and development, can be converted into fat in the body, save protein and fat consumption, and provide dietary fiber. Foods rich in carbohydrates include: rice, noodles, cereals, potatoes, potatoes, sugar, and dairy products. Vitamins Vitamins are organic compounds required for human growth and development. The human body cannot synthesize them and must be ingested from food. Foods rich in vitamins include: various fruits and vegetables. Minerals Minerals are important components necessary to form human tissues and maintain normal physiological functions. Foods rich in minerals include: animal livers, nuts, and plant roots. The nutritional principles of lactating mothers include balanced nutrition and establishing a reasonable diet structure; ensuring a comfortable mood, adequate sleep, and a regular life; scientific activities and exercises, and reasonable weight control; less salty foods and highly irritating foods, such as spices, fried, and pickled foods. Food; the cooking method is mainly stew and soup. The principle of adding complementary foods to children is that the appropriate time to start is 4-6 months; first simple and then complex, from one type to multiple types; from puree (like) to foamy (like), from foamy (like) to broken (food), gradually transition ;Main meal of milk and rice (rice, pasta), supplementary meal of fruits; small and frequent meals, balanced nutrition. Many parents think that their 6-month-old child looks like a 9-month-old, and their 10-month-old child is wearing the clothes of a 15-month-old baby, which makes the parents feel very accomplished. At this time, Mr. Xiaokang couldn\’t bear to tell them that excessive growth is not the standard of the baby\’s health, but rather malnutrition! Because children who are obese must consume more protein, eat more, and have less activity. Therefore, when a child\’s growth rate is too fast or too slow, he or she should consult a doctor to make corresponding adjustments. The child\’s physical development should be controlled according to the growth and development curve under the guidance of a doctor. Every child has his or her own growth and development process. It is understandable that parents want their children to become successful, but the practice of \”pushing seedlings to encourage growth\” is not beneficial to their children.