Preconception check-ups are vital for couples planning a pregnancy, not only to help assess the health of both partners but also to detect and treat potential health problems early. Women should pay attention to their ovulation period, maintain good living habits, avoid smoking and alcohol, and undergo necessary gynecological examinations. Men should also quit smoking and drinking, maintain a healthy diet and exercise appropriately to provide high-quality sperm. Through pre-pregnancy check-ups, couples can lay a solid foundation for pregnancy and the health of their future baby. 
The first step in preparing for pregnancy: It is recommended to go for a physical examination six months in advance
The first is to see if our current physical condition supports pregnancy preparation.
The second is to know through physical examination whether our body lacks nutrients, whether we need to control sugar, whether we need to control fat, etc.
Nurture your body into good condition before preparing for pregnancy,
Get twice the result with half the effort.
The second step in preparing for pregnancy: adjust our schedule, living habits, and balance dietary supplements
Key nutrients for women preparing for pregnancy: folic acid, coenzyme Q10, vitamin E, iron, calcium, zinc, vitamin D,
Key nutrients for men to prepare for pregnancy: folic acid, zinc, lycopene, arginine, vitamin A, vitamin E, vitamin D,
The key points for women to raise eggs are: balanced diet, supplementing the nutrients that the body lacks, eating more warm foods, exercising appropriately, controlling weight, and controlling sugar appropriately;
The key points for men to raise tadpoles are: quit smoking and drinking, limit caffeine intake, supplement folic acid, and avoid heat stress.
The third step in preparing for pregnancy: appropriate exercise
Exercises suitable for women preparing for pregnancy: running, walking, jogging, yoga, swimming, leg raising, moderate rope skipping, light yoga;
Exercises suitable for men preparing for pregnancy: running, swimming, dumbbells, basketball, squash, Tai Chi, yoga;
Both husband and wife should avoid excessive exercise, which can easily harm the body and is not conducive to pregnancy.
The fourth step in preparing for pregnancy, driving skills:
Find the correct ovulation day (usually about 14 days before the next menstrual period, you can also use ovulation test strips or B-ultrasound to monitor ovulation)
The frequency of intercourse should be controlled (do not have intercourse frequently, usually once a day or once every other day during the ovulation period)
Be prepared to prepare for pregnancy in a planned way, avoid having children at an older age, adopt prenatal and postnatal care, and understand the methods and measures for conception.
1. Balanced diet and balanced nutrition. Increase the intake of eggs, milk, meat, vegetables, and fruits.
2. Supplements for the woman to prepare for pregnancy: folic acid, high-quality protein, various trace elements, vitamin E, vitamin C, vitamin D, and coenzyme Q10.
3. Pregnancy supplements for men: folic acid, zinc, arginine, vitamin E.
4. Understand the ovulation period, use ovulation test strips or follicle monitoring to measure ovulation, and arrange intercourse time reasonably.
5. Avoid contact with harmful substances, such as radiation, high temperature, formaldehyde, etc.
6. Do not take drugs for viral infections or chronic diseases.
7. Don’t smoke, don’t drink, don’t stay up late, sit and stand frequently.
8. You cannot take X-rays (you have to wait 3 months to prepare for pregnancy after taking X-rays)
9. Avoid using heavy metal skin care products/cosmetics, and avoid all types of injections and instruments for medical beauty.
