Anal fissure refers to a disease in which the skin and mucous membrane tissue around the anus breaks, often accompanied by constipation. During pregnancy preparation, anal fissure and constipation have a certain impact on women\’s physical and mental state. The following will focus on the impact of anal fissure and constipation on pregnancy preparation and the countermeasures.
1. Physical conditions that affect pregnancy preparation
Anal fissures and constipation can cause difficulty and pain during defecation, making women feel uncomfortable during defecation, and even cause symptoms such as itching and bleeding. These symptoms can affect women\’s quality of life, causing them to feel uncomfortable while preparing for pregnancy and affecting their mood and sexual desire.
2. Physiological mechanisms affecting pregnancy preparation
Constipation will cause stool to be held in the intestines for too long, thereby increasing the accumulation of waste and toxins in the body. The accumulation of these waste products and toxins can have a negative impact on a woman\’s physical health, which in turn affects the conception process. In addition, constipation may also cause inflammation around the anus and affect the normal function of the reproductive organs.
3. Psychological state that affects pregnancy preparation
Anal fissures and constipation can cause pain and discomfort to women, leading to increased moodiness, anxiety and stress while they are trying to conceive. These negative emotions and psychological states may affect women\’s sexual desire and the normal function of the reproductive system, thereby affecting pregnancy.
In view of the impact of anal fissure and constipation on pregnancy preparation, the following are some countermeasures ：
1. Adjust eating habits
Increasing dietary fiber intake, such as eating more vegetables, fruits, whole grains, etc., can help increase the frequency and smoothness of defecation and relieve constipation problems. It is also important to maintain adequate fluid intake to help soften stools.
2. Establish regular bowel movementsHabits
Try to defecate at fixed times after getting up in the morning, after meals, etc. to develop regular defecation habits. Avoid holding in your bowels and exerting excessive force to reduce the occurrence of anal fissures.
3. Increase exercise
Moderate exercise can promote intestinal peristalsis and normal function of the digestive system, helping to relieve constipation. You can choose aerobic exercise such as walking, running, yoga, etc., and stick to it for a certain amount of time every day.
4. Stay in a good mood
Helps improve defecation difficulty and pain by relaxing the mind and reducing stress and anxiety. You can try some relaxing activities, such as listening to music, reading, doing yoga, etc., to relieve psychological stress.
5. Follow your doctor’s advice
If the problem of constipation and anal fissure persists or worsens, it is recommended to seek medical advice in time and seek professional advice. Doctors will provide appropriate treatment and advice based on the specific situation to help relieve symptoms and promote pregnancy preparation.
In short, anal fissure and constipation have a certain impact on pregnancy preparation, including physical condition, physiological mechanism and psychological state. In response to these effects, adjusting eating habits, establishing regular bowel movements, increasing exercise, maintaining a happy mood, and following doctor\’s recommendations are all effective countermeasures. I hope the above information will be helpful to those trying to conceive.
