The importance and methods of zinc supplementation for boys preparing for pregnancy
1. Importance:
During pregnancy preparation, a man’s physical condition is crucial to prenatal and postnatal care. Supplementing sufficient zinc can improve the function of the male reproductive system, enhance sperm quality and quantity, and thereby improve the chance of conception and the quality of embryo development.
2. Zinc supplementation method:
1. Dietary zinc supplement:
Meet your body’s zinc needs by consuming zinc-rich foods. Foods rich in zinc include seafood (such as oysters, shrimp, crab, etc.), meat (especially lean meat and eggs), beans (such as soybeans, black beans, red beans, etc.), nuts (such as walnuts, almonds, etc.) and whole foods. Cereal foods (such as brown rice, whole wheat bread, etc.).
2. Zinc-supplementing foods
