Pelvic inflammatory disease is one of the common gynecological diseases, which can cause great trouble in pregnancy preparation. Therefore, it is very important for couples preparing for pregnancy to understand the importance of exercise for pelvic inflammatory disease and several recommended exercise methods.
1. The importance of pelvic inflammatory disease pregnancy preparation exercises
Pelvic inflammatory disease has caused a certain degree of damage to the female reproductive system, which may lead to fallopian tube adhesions, decreased ovarian function and other problems, thus affecting pregnancy. Appropriate exercise can enhance pelvic blood circulation, promote nutrient supply and metabolism of pelvic organs, help reduce the symptoms of pelvic inflammatory disease, and improve the function of the reproductive system.
In addition, exercise can also improve the body\’s immunity, enhance its ability to resist pathogenic microorganisms, and reduce the risk of pelvic inflammatory disease. Therefore, pelvic inflammatory disease pregnancy preparation exercises are of great significance in preventing the occurrence and recurrence of pelvic inflammatory disease.
2. Recommended exercises to prepare for pregnancy with pelvic inflammatory disease
1. Low-intensity aerobic exercise
Low-intensity aerobic exercise includes walking, jogging, swimming, etc. These exercises can not only improve cardiopulmonary function, but also promote blood circulation. In addition, these exercises put less pressure on the pelvic organs and will not cause excessive stimulation, making them suitable for patients with pelvic inflammatory disease.
2. Pelvic floor muscle exercises
Pelvic floor muscles are an important support for maintaining the position and function of pelvic organs. Therefore, the strength of pelvic floor muscles is very important for preventing and alleviating pelvic inflammatory disease. Common pelvic floor muscle exercises include Kegel exercises and yoga.
Kegel exercises increase the strength and flexibility of the pelvic floor muscles by contracting and relaxing them, which is very helpful in improving the blood circulation and function of the pelvic organs.
Yoga uses a series of postures and breathing exercises to exercise the pelvic floor muscles and adjust the position of the pelvic organs, which can help improve the symptoms of pelvic inflammatory disease.
3. Flexibility training
Flexibility training can increase joint flexibility and muscle stretching It helps to improve the position of pelvic organs and reduce the symptoms of pelvic inflammatory disease. Common flexibility training includes yoga postures, stretching exercises, etc.
4. Abdominal muscle exercise
The strength and Stability is very important for protecting pelvic organs and preventing pelvic inflammatory disease. Moderate abdominal muscle exercises can improve the strength and endurance of abdominal muscles and help improve the symptoms of pelvic inflammatory disease. Common abdominal muscle exercises include sit-ups, plank support, etc.
In short, pelvic inflammatory disease pregnancy preparation exercise is very important for couples preparing for pregnancy. Appropriate exercise can improve the symptoms of pelvic inflammatory disease, improve the function of the reproductive system, and increase the chance of pregnancy. Therefore, it is recommended that couples preparing for pregnancy choose an exercise method that suits them under the guidance of a doctor and stick to it.
