The importance of preparatory exercise and recommended exercise programs before pregnancy can be explained in the following parts.
1. Preparation for exercise before pregnancy Importance
1. Improve physical condition: The preparation period for pregnancy is to welcome the arrival of new life, so it is very important to be in good physical condition. Exercise can enhance the body\’s metabolic function, improve immunity, prevent the occurrence of diseases, and lay a good foundation for conception.
2. Promote blood circulation: Appropriate exercise can promote blood circulation, increase the blood supply to the uterus and ovaries, and improve the function of the reproductive system. Good blood circulation helps improve the quality and quantity of eggs and increases the chance of pregnancy.
3. Relieve stress: During the pregnancy preparation stage, many couples will feel anxious and stressed, and these negative emotions will have a negative impact on pregnancy. Exercise can relieve stress and promote the body\’s production of endorphins and other beneficial substances, helping couples relax and increase their chances of conception.
2. Recommended sports
1. Walking: Walking is a simple and effective way to exercise, which can help couples relax and increase their physical activity. Choose a suitable time and place and walk for 30 minutes to 1 hour every day, which can improve cardiopulmonary function and promote metabolism.
2. Yoga: Yoga is a comprehensive exercise method that can improve the body\’s flexibility and balance and relieve stress. Couples preparing for pregnancy can choose some suitable yoga movements, such as lotus pose, camel pose, etc., and practice them for 15-30 minutes every day.
3. Swimming: Swimming is a whole-body exercise that can exercise all parts of the body and improve cardiopulmonary function. Couples preparing for pregnancy can choose to swim in a safe environment, 2-3 times a week, for about 30 minutes each time.
4. Mild aerobic exercise: such as jogging, rope skipping, Tai Chi, etc., can improve cardiopulmonary function and increase the body\’s metabolic rate. Couples preparing for pregnancy can choose an aerobic exercise program that suits them according to their own circumstances, and do an appropriate amount of exercise.
5. Stretching exercises: During the pregnancy preparation stage, a woman’s body will go through a series of changes, especially in the pelvis and waist.Muscles become tense easily. Performing some appropriate stretching exercises, such as chest expansion exercises, leg stretches, etc., can relieve discomfort and reduce lumbosacral pressure.
Summary:
The importance of preparatory exercise before pregnancy cannot be ignored. Exercise can improve physical condition, promote blood circulation, relieve stress, and increase the chance of pregnancy. Recommended exercise programs include walking, yoga, swimming, light aerobic exercise and stretching. Couples can choose an exercise method that suits them according to their own circumstances and insist on exercising in an appropriate amount. Through exercise, you can make the pregnancy preparation stage more relaxed and enjoyable, and prepare yourself for the arrival of new life.
