Preparing for pregnancy is a very important stage, and supplementing with adequate nutrition is crucial to a successful pregnancy. Among them, zinc supplementation plays an important role as a part that cannot be ignored in the process of pregnancy preparation. This article will focus on explaining the importance of zinc supplementation in preparation for pregnancy and the correct method of zinc supplementation.
1. The importance of zinc supplement
Zinc is one of the essential trace elements for the human body and is essential for the normal function of the reproductive system and embryonic development. During the pregnancy preparation stage, sufficient zinc supplementation can improve the quality and quantity of men\’s sperm and increase women\’s pregnancy rate. Zinc is also involved in important physiological processes such as DNA synthesis, protein synthesis, and antioxidant reactions, helping to improve embryo implantation rate and embryo development quality.
2. The correct way to supplement zinc
2.1 Dietary zinc supplement
Diet is a supplement The main route of zinc. Foods rich in zinc include beef, pork, chicken, fish, shrimp, eggs, milk, beans, nuts, etc. A varied diet can ensure adequate zinc intake. In addition, pay attention to the way food is cooked and avoid cooking at high temperatures for long periods of time to reduce the loss of zinc.
2.2 Dietary supplements
If the required zinc intake cannot be met in the diet, dietary supplements may be considered. Choose a supplement that contains organic zinc or chelated zinc, as these are more easily absorbed and utilized by the body. However, before using dietary supplements, it is best to seek advice from your doctor or professional nutritionist to avoid excessive intake.
3. Precautions for zinc supplementation
3.1 Reasonably control intake
Supplements Pay attention to the appropriate amount of zinc and avoid excess. The recommended daily intake of zinc for adult men is 11 mg, 8 mg for women. Excessive intake of zinc may cause adverse reactions such as nausea, vomiting, diarrhea, etc.
3.2 Avoid interference with other nutrients
Zinc absorption and utilization are affected by other nutrients. For example, high doses of iron and calcium can interfere with zinc absorption. Therefore, while supplementing zinc, attention should be paid to the balance with other nutrients to avoid excess or deficiency.
3.3 Avoid long-term use of supplements
Long-term use of zinc supplements may increase the body’s dependence on zinc and affect its ability to absorb and utilize zinc. Therefore, the use of supplements should be done under the guidance of a doctor or professional, and it is best not to use them for a long time.
In summary, adequate zinc supplementation during pregnancy preparation is essential to improve the pregnancy rate and embryo development quality. The body\’s zinc needs can be met through proper dietary intake and the use of dietary supplements when necessary. In the process of zinc supplementation, attention should be paid to the appropriate amount, balance with other nutrients, and avoidance of long-term use of supplements. I hope the information in this article is helpful to couples trying to conceive.
