Do female friends who want to have a baby know that being unable to have a baby for a long time may be caused by bad psychological problems? Next, let’s take a look at the bad mentalities that should be abandoned during pregnancy preparations!
1. Abandon the eagerness and anxiety to have a baby
Many female friends are afraid when preparing for pregnancy. Failure to conceive normally increases psychological pressure, leads to excessive anxiety, and makes conceiving a baby a big problem. Because anxiety will affect hormone levels in the body, leading to abnormal changes in body functions, which is not conducive to normal pregnancy.
How to change the current situation: If a female friend has been suffering from anxiety and depression, she should actively regulate her tension, such as taking some soothing yoga classes, adjusting her mood through exercise, or Find time to travel to really calm down. Anxiety and depression not only make it difficult for female friends to conceive, but even if they do conceive, they will also affect the quality of the eggs, which is detrimental to the growth and development of the fetus.
2. Get rid of the nervousness of long-term infertility
If you haven’t had a baby for a long time, Some female friends begin to suspect that they are suffering from infertility, which puts them in a state of extreme stress. Little do they know that excessive mental stress can induce psychological disorders, lead to endocrine dysfunction and ovulation disorders, making it more difficult to get pregnant the more you want to get pregnant.
How to change the current situation: Female friends who are preparing for pregnancy can use psychological suggestions to remind themselves that \”infertility\” is only a temporary phenomenon. Even if you have been infertile for a long time, what you should do is not to suspect that you are suffering from infertility. Instead, you should go to the hospital for a comprehensive and systematic examination to confirm whether the infertility is caused by physical or psychological disorders, and ask a doctor for symptomatic treatment. .
3. Abandon the mentality of tabooing diseases and avoiding medical treatment
A female friend has been preparing for pregnancy for a long time but has never heard of it. Good news, although I am full of doubts, I dare not go to the doctor because I am embarrassed to talk about infertility.
How to change the status quo: It is not advisable to hide diseases and avoid medical treatment. Blindly concealing diseases and avoiding medical treatment, and avoiding seeing a doctor, can easily form infertility psychological disorders. When the couple has been preparing for infertility for a long time, they must have a correct attitude and actively seek medical treatment. If it is just Psychological disorders, by regulating emotions, you can get pregnant soon.