Kunming Traditional Chinese Medicine Guide to Preparing for Pregnancy, allowing you to successfully welcome the arrival of your baby!
1. Health maintenance strong>
Pregnancy preparation is an important stage, and the health regimen of traditional Chinese medicine can help increase the chance of fertility. Traditional Chinese medicine believes that the qi and blood in a woman\’s body must be sufficient and the uterus must be warm to achieve a successful pregnancy. Therefore, care should be taken from the following aspects:
1. Dietary conditioning: Eat more foods rich in vitamins, minerals and protein, such as fresh vegetables, fruits, fish Classes and legumes, etc. Avoid raw, cold and spicy foods and keep your diet light.
2. Regulate qi and blood: Traditional Chinese massage, moxibustion and other methods can be used to regulate qi and blood, promote blood circulation and maintain the uterus.
3. Get enough sleep: Make sure you have enough rest time every day, and try to go to bed as early as possible at night to ensure adequate sleep.
2. Traditional Chinese Medicine Conditioning
Traditional Chinese medicine is one of the commonly used conditioning methods during pregnancy preparation. Appropriate use of some Chinese medicine can help regulate women’s body functions and increase the chance of pregnancy. The following are several commonly used traditional Chinese medicines:
1. Angelica sinensis: known as a good blood-enhancing medicine for women, it can regulate qi and blood, activate blood circulation and remove blood stasis, and is good for women’s irregular menstruation, It has good results for problems such as dysmenorrhea.
2. Ginseng: It has the effect of replenishing qi and blood and enhancing immunity. It can improve women\’s physical fitness and increase the chance of pregnancy.
3. Polygonatum odorata: Known as the holy product of female nourishment, it has the function of nourishing yin essence and regulating endocrine. It is useful for problems such as irregular ovulation and endometriosis. Better curative effect.
3. Traditional Chinese Medicine Meridian Regulation
Traditional Chinese medicine meridian regulation is a very important part of the pregnancy preparation process. By regulating the meridian, it can promote blood circulation, improve physical condition, and increase the chance of pregnancy. The following are several commonly used meridian conditioning methods:
1. Acupoint massage: You canMassage some specific acupoints, such as Yongquan point, Taichong point, etc., to promote blood circulation and regulate the uterus.
2. Moxibustion therapy: Moxibustion can stimulate the meridians, regulate the uterus, and increase the chance of pregnancy through the effect of warmth.
3. Traditional Chinese medicine fumigation: Some traditional Chinese medicine with warming and tonic effects can be used for fumigation to promote the smooth flow of meridians and regulate the uterus.
4. Emotional Regulation
During pregnancy preparation, emotional regulation is also very important. Emotional stability can help regulate endocrine and increase the chance of conception. The following are several commonly used methods of emotional regulation:
1. Exercise: Appropriate exercise can release stress and regulate emotions. You can choose some relaxing exercises, such as yoga, walking, etc.
2. Relax: You can try some relaxing methods, such as listening to music, reading books, drinking tea, etc., to keep yourself in a happy mood.
3. Seek support: You can share your feelings with relatives and friends and seek support. their support and understanding.
In short, preparing for pregnancy is a process that requires comprehensive conditioning. Traditional Chinese medicine health methods can help increase the chance of pregnancy. Through dietary conditioning, traditional Chinese medicine conditioning, traditional Chinese medicine meridian conditioning and emotional regulation, you can successfully welcome the arrival of your baby! Remember, keep a positive and optimistic attitude, believe in yourself, and everything will go well!
