The latest children\’s height and weight standard comparison table 2023, does your child meet the standard?

A few days ago, I took my children on a spring outing with my friends. We couldn\’t help but be very surprised when we saw several children standing together, but their sizes were so different. Some children of the same age group are actually one head apart in height. One of the mothers said anxiously: \”My son is the shortest. His father and I are not short, but this child just doesn\’t grow up. He is still taller after junior high school.\” Less than 1.7 meters, you say you don\’t have to worry about others.\” After hearing this, another mother said with the same annoyance: \”My daughter has grown too fast in the past two years, her feet have grown by 2 sizes, and her height has grown by 10. Centimeters, I\’m already 1.68 meters tall in the first grade of junior high school. This is too tall. Don\’t let it grow any longer. It\’s hard for girls to find a partner when they are tall.\” Some parents are worried that their children are too tall, while others are worried that their children will not grow taller. It can be seen that the height development of children has always been a topic of particular concern to parents. Since the development of each child is different, some develop early and some develop late. As long as the child\’s height growth is within the normal standard value, parents do not need to be too anxious and anxious. ★The latest 2023 children\’s height standards are here, does your child meet the standards? In 2022, the National Health Commission issued a notice that starting from March 1, 2023, the \”Growth and Development Reference Standards for Children Under 7 Years Old\” will be officially implemented. . This reference standard is very detailed, with corresponding percentile values ​​compared every month. By looking at the values, parents can have a general understanding of their children\’s height development. Some parents will find that in the first line of each form, there are words such as p3, p10, p90, p97, etc. What does this mean? It represents a percentage, for example, p10 is 10% of children, and p97 is 97% of children. For example, a child aged 4 years and 3 months has a height of 105cm. As can be seen from the table, this value is between p25 and p50. That is to say, the child\’s height is taller than 25% of the children of the same age, but slightly lower than half of the children of the same age, that is, the height is a little below the middle level. With this comparison, parents will have an idea and can make plans and arrangements in advance for their children\’s subsequent development. After seeing the comparison table, it can be said that some people are happy and some are worried. What should children eat to grow taller? How to make recipes for children to grow taller? Complete Video of Compulsory Courses for Ages 3-14 Especially when they see that their children are at the lower limit or do not meet the standards, parents cannot help but feel a little disappointed and uneasy, worrying that their children will not grow taller in the future and will not be able to have a tall height. Well, there are many factors that affect a child\’s height, including genetics, nutrition, exercise, sleep and many other aspects. If you want your children to be taller, parents can pay more attention to the following aspects to help your children grow taller. ►Hereditary factors Height is hereditary, and the height of parents is also one of the main factors affecting the height of their children. A rough height calculation formula for statistical research: Girl’s height (cm) = [Mother’s height in cm+ (Father’s height in cm-13)]/2±6.5; Boy’s height (cm) = [Father’s height in cm+ (Mother’s height in cm+13) )]/2±6.5 If both parents are very tall, then during the growth and development of the child, there will be greater potential to grow taller; and if the parents\’ height is not ideal, don\’t be discouraged. From the ±6.5 at the end of the formula, we can see that there is a certain amount of flexibility in the development of the child\’s height. If parents do not pay attention to the development of their children, then the height is likely to be -6.5 cm and 5 cm shorter. In terms of height, there is a very obvious difference. If through acquired efforts, the plus and minus signs at the end of the formula are changed to +6.5, then the child will also have a chance to counterattack. ►A reasonable diet A reasonable diet is very important for the height development of children. When many children are growing up, they are always picky eaters, do not eat vegetables, love to drink drinks, and like to eat fried chicken and burgers. When children are picky eaters, they are prone to malnutrition, and the long-term lack of certain nutrients will also affect the normal development of the body, which is also detrimental to the increase in height. Protein, calcium, iron, vitamin D and other nutrients play a vital role in the healthy growth and development of children\’s bones. In the daily diet of the family, parents can prepare more nutritious and balanced meals for their children. Let your children eat more protein-rich foods, such as chicken, fish, beans, etc.; drink more milk or consume dairy products to obtain sufficient calcium and vitamin D; at the same time, pay attention to food intake control, eat smaller meals more often, Avoid excessive intake of sugar and fat. \”Food is our first necessity\”, food can provide us with sufficient energy and rich nutrients, which are the key to physical development. Therefore, parents should pay more attention to their children\’s diet, both to achieve nutritional balance and to avoid overnutrition. ►Appropriate exercise Life lies in exercise. Appropriate exercise can not only enhance physical fitness, but also stimulate the growth and development of bones, which is of great help to the growth of children\’s height. It is recommended that children take time to engage in a certain amount of physical activities every day, such as running, swimming, skipping, long jump, playing basketball, etc. These activities not only promote blood circulation, enhance bone and muscle strength, but also help height development. ●Ensure adequate sleep Adequate sleep is very important for children\’s physical health and height development. What kind of exercises can children do to grow taller? Basic exercise training class HD video Growth hormone development reaches its peak at night. It is recommended that children maintain 8-10 hours of sleep every day and try to fall asleep before 9 o\’clock so that the body can get sufficient rest and recovery. Helps in the growth and development of bones and muscles. ●Reduce stress. Excessive stress can also have a negative impact on children\’s health and growth. It is recommended that parents try their best to create a relaxed and happy environment for their children to grow up, and avoid making their children do overly heavy and tiring work or giving them negative psychological pressure. At the same time, parents should also guide their children appropriately so that they can calm down and cope with it easily. Deal with your child\’s stress and emotional issues promptly. In daily life, parents can pay more attention to their children\’s physical changes and promptly adjust their children\’s diet, exercise and lifestyle to provide strong support for their children\’s healthy growth. Parents, does your child’s height meet the standard?