The latest children’s height and weight standard table, does your child meet the standard?

Now everyone\’s living standards have improved. Compared with many years ago, the average height of children has improved a lot. Whether children can grow into a tall person is also something that many parents are very concerned about. In fact, if you want your children to grow taller, in addition to keeping up with nutrition, it is also very important to get enough sleep and not be too obese. 77×2 classic science games that fascinate children. Download high-definition PDF. How tall should children of each age be considered qualified? Today I will introduce to you the latest children\’s height and weight standard table. Come and compare it to see if your child meets the standard? Factors that affect a child\’s height. Congenital genetic factors are directly related to the height of the parents, and it does not rule out intergenerational inheritance. In addition to nutrition, adequate sleep and appropriate exercise are also very important. Acquired factors are also very important. It is good to pay attention to children\’s nutrition, but it is not good if the children eat too much and become overweight. Fat children are easily teased by others when playing with friends and at school, and children who are too short and thin are more likely to be bullied. . What is the height and weight of a child of each age group to be considered qualified? Parents, please take a look carefully! Height standard comparison table Height and weight table for boys aged 0-12 years Height and weight table for girls aged 0-12 years Attached: (Adults) Stage division of average height growth and development in each province ▊ Basic stage – preschool period Preschool period (4 to 6 years old) Years old) is an important period for children\’s growth and development, and it is also the basic stage for children to grow taller. Calcium supplementation around the age of 6 is very important for children\’s future growth. At this time, human bones are in the reserve period, and the daily calcium requirement for bone development is 800 mg per day. Children of this age may have partial eclipse, anorexia, and severe insufficient calcium intake, which will affect the calcium reserves in the bones, which will directly lead to short stature of the child and reduced height gain during development. The 2014 National Nutrition Survey showed that the dietary calcium intake of Chinese residents only reached about 40% of the recommended intake, so children at this stage need calcium supplements. ▊ Sudden Growth Stage——The school-age period of 10 to 16 years old is a child’s development period. The size of children is like mushrooms springing up after a rain. Research has found that for every 30,000 milligrams more calcium a child absorbs at this stage, his or her height will increase by 1 centimeter. However, the daily meals provided by the average family only consume less than 50% of the calcium a child needs, which is far from enough. To meet the needs of growth and development, additional calcium is required. ▊ The sprint stage – adolescent males are 17 to 25 years old, and females are 16 to 23 years old. It is the final sprint stage of growth. Research has found that at this stage, adolescent epiphyseal cartilage has not truly healed, and there is still a growth potential of 2 to 3 centimeters per year. At this time, supplementing with sufficient calcium can fully tap their growth potential and allow them to \”make further progress\”. ▊ The three golden periods are interlocking. The three golden periods of growth of children are like dominoes. They are linked one by one. It is a continuous and dynamic process. This stage is the basis for the next stage of growth. Children with insufficient calcium intake during the reserve period will have an improper diet and malnutrition, which will affect their height growth during the developmental period; children during the developmental period willIf you don\’t take in enough calcium, it will definitely affect your final sprint to grow taller. Therefore, children must ensure adequate calcium intake at all stages and cannot take it lightly. The electronic version of Talk to your child in English, a complete set of 6 PDFs + videos + MP3, helps improve acquired height▊ 1. Exercise: refers to reasonable exercise, high-intensity exercise like an athlete, On the contrary, it will increase the burden on the child\’s joints and inhibit the child\’s growth and development. Rope skipping has an obvious effect on improving children\’s height and is easy to operate. Parents can let their children jump once a day for ten minutes each time. If you persist, you can get good results. In addition, basketball, badminton, swimming, etc. are all very good sports. It is best for parents to help their children develop a good habit of loving sports. ▊ 2. Sleep: It is best to go to bed early. The most intense time for growth hormone secretion is from 10pm to 2am. Parents should not let their children go to bed after 10 o\’clock. It is best for primary school students to go to bed before 9:30 and ensure eight hours of sleep every day. ▊ 3. Nutrition: It must be balanced. If a child is partial or picky about food, he or she will not grow taller. Parents should supplement their children with enough protein, such as milk, meat, etc., and also pay attention to trace elements such as zinc, calcium, and iron. Lack of them will also cause growth retardation. If the optimal growth time is missed, it will be difficult to catch up in the future. 5 dietary keys to help children grow taller ▊ Key point 1: Balanced diet The growth of the human body comes entirely from the quality of food in the mouth. If you want your children to grow taller, all nutrients must be balanced. Make sure to eat 25 to 30 kinds of food every day, which will provide you with much more nutrients than eating only three or five things a day. Recommended food: vegetable and fruit salad: cut cucumbers, apples, bananas, onions, lettuce, pears, oranges, etc. into small pieces and put them in a bowl, and pour in the salad dressing. Multigrain porridge: wash rice, black rice, red beans, dates, raisins, etc., add water, and cook together for 1 hour. Jambalaya: Put oil in a pot. When the oil is hot, add eggs, peas, sweet corn kernels, and ham. When cooked, add rice and stir-fry together. Finally, add cucumbers and chives and stir-fry for a few times. Serve. ▊ Key point 2: Sufficient calcium is the basis for bone growth. If the amount of calcium required for physiology cannot be taken in regularly in the diet, and the amount of calcium in blood calcium and soft tissue is insufficient, calcium must be taken from the bones. The lack of calcium in the bones will lead to osteoporosis, vertebral deformation, and spinal deformation. If the bones do not receive adequate nutrition, of course they will not be able to grow normally, let alone grow taller. Recommended foods containing more calcium include: dairy products, eggs, fish, shellfish, tofu and beans, tahini, pumpkin seeds, etc. (vitamin D, vitamin C, lactose, etc. all contribute to the absorption and utilization of calcium). ▊ Key point 3: Protein is required every day. Children who are in the growth and development period have a much higher demand for protein than adults. If the supply is insufficient, it will affect height growth. In addition, collagen and mucin are also organic components that make up bones. Recommended foods: chicken, beef, fish, shrimp, eggs, milk, and tofu are all rich in protein. ▊ Key point 4: Iron, zinc, copperAlthough the human body\’s demand for them is not large, they are indispensable. If they are missing, children will have various problems. Children who are deficient in zinc have no appetite for anything, which will inevitably affect their growth. Iron is an essential substance for the synthesis of hemoglobin, and copper is a catalyst for the synthesis of hemoglobin. If the supply of iron and copper in food is insufficient, hemoglobin synthesis will inevitably be blocked, growth and development, intellectual development, immune function, etc. will be affected, and children may often get sick. Recommended foods: Iron-rich foods: animal liver and other offal, beef, mutton, egg yolk, fish, red beans, spinach. Foods rich in zinc: oysters, animal liver. How to grow taller? A professor from Peking Union Medical College Hospital teaches your child to grow 10cm in one movement. Foods rich in copper: pig liver, pig blood, shrimp, crab, and shellfish. ▊ Key point 5: Fresh fruits and vegetables Fresh vegetables and fruits are rich in vitamins, which are necessary for the human body. Vitamins A and C can give children normal immunity. Recommended foods: Vegetables: cabbage, carrots, cucumbers, green peppers, young bamboo shoots, tomatoes, onions. Fruits: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelon. Finally, I will give you a calculation formula to predict the future height range of your child based on your own height. You will know whether your child should take supplements or exercise! Note: Due to China\’s significant improvement in living standards in recent years, the actual height of the new generation is often higher than the calculated result. The calculation formula only considers genetic factors and has its limitations! A boy\’s lifelong adult height (cm) = (father\’s height + mother\’s height + 13)/2±7.5 (cm) A girl\’s lifelong adult height (cm) = (father\’s height + mother\’s height-13)/2±7.5 (cm) You meet the standard Yet? [30 Collector’s Editions of Primary School Mathematical Thinking Training] How do you like this set of Hello Mathematics books?