The most comprehensive antidiarrheal dietary therapy prescriptions for children, hurry up and collect [Comprehensive Dietary Therapy for Baby Diarrhea]

Diarrhea, also known as diarrhea, can occur at any time throughout the year, and almost all children have experienced it. It seems that every child is in a bad situation when they have diarrhea. They have diarrhea regardless of what they eat, or even when they don\’t eat. The stools come out in a variety of shapes and colors, which makes the parents very worried. At this time, parents have no better solution other than using regular probiotics and other drugs to regulate their children\’s gastrointestinal tract. In terms of diet, they don\’t dare to let their children eat randomly. Some parents simply don\’t give their children anything to eat, thinking that if they don\’t eat, they won\’t poop. In fact, this approach is wrong. In addition to medication, parents can use some dietary prescriptions to treat diarrhea. Although dietary therapy is not the most effective, it is the safest method. It can not only supplement nutrition and water for children, but also relieve the symptoms of diarrhea in children, killing two birds with one stone. ! There are many types of diarrhea. Identify the symptoms and then treat them with food! 1. Feeding-related diarrhea in children Feeding-related diarrhea can also be understood as indigestion-type diarrhea, which is mostly caused by gastrointestinal dysfunction caused by improper feeding. In order for their children to grow quickly, some parents add a large amount of starchy or fatty foods too early and too much, which results in digestive disorders and diarrhea in their children. Symptoms: Oral cavity: There is a sour smell, and the tongue coating is thin and yellow or thick and greasy. Abdomen: Abdominal distension and abdominal pain are obvious before defecation and relieved after defecation. Stool: The stool is sour and smelly, yellow-green thin liquid or egg-shaped, with food residue or milk flaps, and a little mucus. Whole body: nausea and vomiting, no desire to eat, restless sleeping and sleeping. Some children also have symptoms of fever and cold hands and feet. The fingerprints are astringent and the blood does not flow smoothly when pressed. Diet 1: Apple soup or apple puree Effect: Apples are rich in pectin, which can help stop mild diarrhea. It is suitable for consumption in the early stages of diarrhea and when the symptoms are not severe. Method: Wash an apple, cut it into pieces with the skin on, add an appropriate amount of water, a little salt, and make a decoction instead of tea. Children over one year old can crush apples into puree and eat them directly. Diet therapy 2: Millet and yam porridge. Effects: yam can strengthen the spleen, benefit the stomach, and aid digestion. When cooked with millet, it has the effect of astringing sweat and stopping diarrhea. It is suitable for children with diarrhea caused by indigestion. Method: Wash 100 grams of fresh yam and cut into thin pieces. Wash 100 grams of millet and add appropriate amount of water to the pot together with the yam. After boiling, simmer over low heat until it becomes gruel. Eat 2 to 3 times a day. 2. Wind-cold diarrhea This type of diarrhea is also called gastrointestinal cold. There are two reasons. One is that the child has diarrhea caused by a cold, and the other is that the child\’s abdomen is cold and causes diarrhea. It is common in autumn and winter when colds are common. Symptoms: Oral cavity: The child has white tongue coating and has cold symptoms such as cough, thin phlegm, nasal congestion, and runny nose. Abdomen: Abdominal pain is obvious when gastrointestinal motility increases, and abdominal rumblings can be heard. Stool: Stool is thin, foamy, light in color, frequent, and mostly not smelly. Whole body: fever and severe vomiting are common. Fingerprints are reddish. Diet therapy 1: Ginger tea effect: Ginger tea can help digest and absorb food, relieve abdominal distension and diarrhea, and is also effective against colds and colds. In addition, this tea is also very effective if the child has diarrhea caused by bacterial infection. Method: 10 grams of ginger, 3 grams of black tea, add water and boilAfter boiling, add a little brown sugar and drink instead of tea. Diet therapy 2: Glutinous rice porridge. Efficacy: Glutinous rice has astringent effect and can relieve diarrhea to a certain extent. Atractylodes rhizome relieves pain and Atractylodes rhizome relieves diarrhea. Cooking porridge with glutinous rice is suitable for children with weak spleen and stomach, prolonged diarrhea due to cold, and abdominal distension and pain. Instructions: 30 grams of glutinous rice, 12 grams of Atractylodes macrocephala, and 6 grams Atractylodes macrocephala (Atractylodes macrocephala and Atractylodes macrocephala can be purchased at a traditional Chinese medicine store). First fry the glutinous rice briefly, boil Atractylodes macrocephala and Atractylodes macrocephala in water for 15 minutes, then add the glutinous rice to cook porridge. 3. Damp-heat diarrhea: This type of diarrhea is the most common type of intestinal infection, and it mostly occurs at the turn of summer and autumn. It is caused by eating too much, too greasy, or too spicy, which causes the damp, hot and epidemic poisonous gas in the body to invade the intestines and stomach, causing intestinal dysfunction and diarrhea. In addition, diarrhea is caused by bacteria or viruses invading the intestines. Symptoms: Oral cavity: The tip of the child\’s tongue is red, the tongue coating is yellow and greasy, and the child is hot and thirsty. Abdomen: Intermittent abdominal pain with a small amount of vomiting. Stool: Urgent, large and frequent stool, watery or egg drop soup-like, accompanied by a little mucus, and a burning sensation in the anus. The urine volume is small and the color is dark yellow. Whole body: loss of appetite, fatigue, and symptoms gradually worsen when high fever persists. Fingerprints turn purple. Diet therapy 1: Efficacy of ebony and pueraria lobata decoction: Both ebony plum and pueraria lobata have anti-diarrheal effect. When boiled together, the soup is effective for chronic diarrhea, hot diarrhea, vomiting and abdominal pain. Method: 10 ebony plums, 10 grams of kudzu root, add 250 ml of water, boil over high heat, then reduce to low heat and simmer for 20 minutes, remove residue and add a little brown sugar, drink in 2 to 3 servings. Diet therapy 2: Tangerine peel and red date soup. Efficacy: Red dates nourish the body and nourish qi, nourish blood and calm the nerves. Tangerine peel removes dampness, relieves greasiness, and promotes digestion. The combined use of the two has a certain therapeutic effect on symptoms such as loss of appetite, fatigue, unformed stools, and diarrhea. Method: Put 12 dried red dates in an iron pot and fry until slightly charred. Take 10 grams of washed tangerine peel, add red dates and water on low heat for 15 minutes, and serve as tea. Diet therapy 3: Barley and adzuki bean porridge. Efficacy: Barley can promote metabolism and reduce gastrointestinal burden, while red beans have diuretic and detoxifying effects. Eating the two together can clear away heat, diuresis and stop diarrhea. Method: 100 grams each of barley and red beans. Wash and soak in cold water until soft. Add water to the pot, add red beans and barley, bring to a boil over high heat, then simmer over low heat until it becomes porridge. 4. Children with spleen deficiency diarrhea are in the growth and development stage, and the spleen and stomach functions are not yet complete. There are many reasons for spleen deficiency diarrhea, such as irregular diet, not eating on time, too many snacks, and frequent eating of spicy and cold foods, etc., which can affect the function of the spleen and stomach, cause spleen and stomach dysfunction, and lead to diarrhea. Symptoms: Oral cavity: The child\’s tongue has pale coating. Abdomen: Occasionally bloating, rarely abdominal pain. Stool: The stool is thin, accompanied by indigestible lumps, and is light in color. Most diarrhea occurs after eating, sometimes light and sometimes heavy, and cannot be cured for a long time. Whole body: sallow complexion and emaciated body. Fever is rare. Fingerprints are pale white. Diet therapy 1: Carrot soup effect: Carrots are called \”little ginseng\”, and eating them regularly is very good for children\’s health. Carrots boiled into soup have the effects of strengthening the spleen, digesting food, killing insects, promoting qi and resolving stagnation. Mainly used to treat loss of appetite, abdominal distension and diarrhea. Method: 250 grams of fresh carrots, washed and cut into small pieces with the skin on, put into the pot and addAfter the water is cooked, drink the soup and eat the carrots. Diet therapy 2: Lentil and yam porridge. Effects: Strengthen the spleen and stomach, eliminate food and stop diarrhea. It is effective for abdominal distension, food accumulation, cold stomach, vomiting, and loss of appetite caused by chronic gastritis. Instructions: 50 grams of lentils, 60 grams of yam, 50 grams of japonica rice. Fry the lentils and cook them into porridge with yam, japonica rice and a little salt. Diet 3: Water chestnut powder porridge efficacy: Water chestnut powder and japonica rice are boiled together into porridge, which has the effect of strengthening the spleen and stomach. It is suitable for conditions such as physical weakness, fatigue, loss of appetite, indigestion, diarrhea and other conditions. Method: Add 50 grams of japonica rice to simmer the porridge with water. When the japonica rice is cooked, add 30 grams of water chestnut powder (water chestnut powder) and a little brown sugar, cook and serve.