In fact, the most effective way to quit smoking is not complicated, but many friends don’t know what the most effective way to quit smoking is. Therefore, today the editor will come I would like to share with you some knowledge about the most effective methods of quitting smoking. I hope it can help you. Let’s take a look at the analysis of this issue together!
Contents of this article
1. The best way to quit smoking and drinking
1. Awareness determines action. Being addicted to tobacco and alcohol does not mean just quitting. You must have a unified mind. Make up your mind to quit.
2. Designated plan: Quitting smoking and drinking cannot be successful in one or two days. It should be gradually reduced according to how many cigarettes you smoke every day. Determine the day to quit completely and establish a plan of action.
3. Attention: In the early stage of completely quitting smoking and drinking, it is not easy to completely change the habit that has been maintained for a long time. When you want to smoke or drink, divert your attention. , such as chewing gum.
4. Help from others: Smoking and drinking must be supervised. Just supervising yourself is not enough. Let your family help and supervise your actions to quit smoking and drinking.
6. Isolation: Smoking and drinking have certain social functions and are easily affected by groups. During this period of quitting smoking and drinking, you should have as little contact with smokers and drinkers as possible, and be free from other people. Instigate giving up
7. Punishment: Develop a punishment mechanism for violations during the period of quitting smoking and drinking. The punishment must be something you don\’t want to do. For example, many boys don\’t like cooking. If they smoke during this period, they will punish themselves by cooking a meal for their lover.
2. What is the most effective way to quit smoking
The most effective The best way to quit smoking is that smokers must have strong willpower. The most important thing about quitting smoking is to make the decision to quit smoking. Set a time to quit smoking. From today on, I will definitely not smoke. If I really want to smoke, I will divert my attention, eat some snacks, or go out to exercise, or find some housework to do, and find a way to stop it.Think about cigarettes yourself. It is possible to quit with strong perseverance.
This is the end of the introduction about the most effective method to quit smoking and what is the most effective method to quit smoking. I wonder if you have found the information you need. ? If you want to know more about this, remember to bookmark and follow this site.
