Balanced nutrition is the key to breakfast
A healthy breakfast recommended by nutritionists must first include nutritional balance, that is, the intake of various nutrients must be included. Breakfast should contain the right amount of calories, carbohydrates, proteins, fats, vitamins and minerals. Especially protein. Taking in enough protein at breakfast can maintain the body\’s normal metabolism and muscle growth, and is also helpful for weight loss.
Cereal food is the staple food
Breakfast is recommended to be based on cereals, such as whole wheat bread, oatmeal, corn flakes, etc. These foods are rich in carbohydrates, which can provide the body with a certain amount of energy. They are also rich in fiber, which is helpful for gastrointestinal health and weight loss. In order to increase the different taste and nutrition, it can also be paired with fruits, non-fat yogurt and other foods.
Eggs, high in protein and low in fat
As a representative of high protein, eggs are also indispensable in breakfast. Generally speaking, you can choose 1-2 eggs or quail eggs, duck eggs, etc. with higher protein. At the same time, pay attention to keeping your fat intake low. You can choose a method of boiling eggs with less oil and less salt, or use vegetables with fried eggs.
Milk and soy milk as a drink
For breakfast drinks, nutritionists recommend choosing nutrient-rich drinks such as milk or soy milk. Milk is rich in high-quality protein, calcium and other nutrients, which helps the body absorb calcium and is helpful in bone health, weight loss and other aspects. Soy milk is rich in plant protein, low in fat and sugar, and is a good choice for vegetarians and dieters.
In general, a nutritious breakfast should include cereals, eggs or beans, appropriate amounts of fruits and vegetables, and nutritious drinks. Breakfast is the most important meal of the day. To maintain good health, you must maintain a balanced nutrition and consume an appropriate amount of calories.
