Preparing for pregnancy is a journey that every couple looks forward to. This stage requires both couples to be fully prepared, including adjusting their eating habits. Diet plays a vital role in preparing for pregnancy, especially fruit selection. When choosing fruits, you also need to pay attention to avoid some fruits that are not conducive to pregnancy preparation, so as not to affect fertility. Next, let’s take a look at the most taboo fruits when preparing for pregnancy.
The first fruit to avoid is grapefruit. Grapefruit is a fruit rich in vitamin C and fiber, but the naringin component in it will inhibit the activity of enzymes and interfere with the normal secretion of human hormones, thus having a certain impact on pregnancy preparation. Therefore, it is best not to consume excessive amounts of grapefruit or grapefruit products while preparing for pregnancy.
The second fruit that should be eaten with caution is lychee. Lychee is a sweet and juicy fruit, but it contains a special substance called lycheic acid. Lycheic acid has been found in some studies to have some negative effects on male fertility, reducing sperm quality and quantity. Therefore, it is best to limit the intake of lychees when preparing for pregnancy.
The third fruit to choose carefully is bitter melon. Bitter melon is known as a heat-clearing and detoxifying food, but the bitter melon glycosides in it may interfere with the normal secretion of female hormones and affect egg development and fertilization ability. Therefore, it is best to reduce the consumption of bitter melon during pregnancy preparation.
Although some fruits are not completely taboo, they still need to be eaten in moderation during pregnancy preparations. For example, mango is a delicious and juicy fruit, but its mango acid content is high. Excessive consumption may cause indigestion, thus affecting the body\’s absorption and metabolism. Durian is another fruit that needs to be consumed in moderation during pregnancy because durian is high in calories and excessive intake may lead to weight gain, which in turn affects fertility.
Preparing for pregnancy is a beautiful and sacred period, and choosing the right fruit is crucial to the health of the couple. During preparation for pregnancy, it is necessary to avoid eating fruits such as grapefruit, lychee, and bitter melon, while eating other fruits in moderation. At the same time, we must also remember that diet is only part of preparing for pregnancy. The mental health of the couple, a reasonable daily routine and appropriate exercise are equally important. Through comprehensive conditioning, we can create the best conditions for pregnancy preparation and welcome the arrival of new life.
Fruits that pregnant women should eat with caution
During pregnancy, diet is crucial to the health of the mother and fetus. Although fruit is a nutrient-dense food, not all fruits are suitable for pregnant women. When choosing fruits, pregnant women need to carefully consider their nutritional value and potential risks. Listed below are some fruits that pregnant women should eat with caution.
1. Persimmons: Persimmons are rich in vitamin C, calcium, iron and fiber, but immature persimmons contain a lot of tannic acid. Tannic acid will combine with gastric acid to form an insoluble substance, which may cause gastrointestinal discomfort. Persimmons may also trigger allergic reactions. Therefore, pregnant women should avoid eating unripe persimmons.
2. Lychee: Lychee is a delicious fruit, but it is rich in sugar. Pregnant women should control the amount when eating lychees to avoid increasing blood sugar and weight. Lychees contain a special enzyme that may cause allergic reactions. Pregnant women should avoid eating lychees if they have ever had symptoms of allergies.
3. Grapes: Grapes are a nutritious fruit, rich in vitamin C and fiber. Grape skins and seeds contain substances called flavonoids, which may interfere with estrogen balance. Therefore, pregnant women should try to avoid eating grape skins and seeds.
4. Pomelo: Pomelo is rich in vitamin C and fiber, but the pomelo peel contains a substance called naringin, which may interfere with the normal secretion of hormones. . Grapefruit may also interact with certain medications, increasing their concentration in the body. Therefore, pregnant women should be careful when eating grapefruit and avoid taking it at the same time as medicine.
5. Peaches: Peaches are a delicious fruit, but some people may be allergic to them. Allergic reactions may cause redness, itching, a scratchy throat and other uncomfortable symptoms. Pregnant women should avoid eating peaches if they have ever had an allergic reaction to peaches or other fruits.
Pregnant women should choose fresh, ripe, pollution-free fruits and consume them in moderation. If pregnant women have allergic symptoms or discomfort to a certain fruit, they should stop eating it and consult a doctor. Every pregnant woman’s physical condition and health needs are different, so it’s best to seek advice from your doctor or nutritionist when choosing foods to ensure the health of both the mother and fetus.
