Hello everyone, thank you for the invitation. Today I will share with you the issue of the number one laxative fruit, as well as some confusion about the ranking of the top ten intestinal moisturizing fruits. If you are still confused If you don’t understand it well, it doesn’t matter, because I will share it with you next. I hope it can help you and solve your problems. Let’s get started!
Contents of this article
- Ranking of the top ten intestinal moisturizing fruits
- Yunnan fruits that look like poop
- What fruits should children with constipation eat
- Vitamin B3 fruit ranking
1. Ranking of the top ten intestinal moisturizing fruits
1. Among fruits, people say that bananas have more obvious intestinal laxative effects. I think pears are laxative. The effect is also very good.
2. In addition to bananas and pears, there are also apples, watermelons, melons, pears, mulberries, persimmons, dragon fruit, apples, mangosteens, grapes, strawberries, and loquats. Wait, it also has a laxative effect, and pumpkin porridge is also great!
2. Yunnan fruit that looks like poop
This kind of fruit For me, it’s durian and jackfruit. Many people say durian is delicious. The nutritional value is also high, but to me, it is just poop. The same goes for jackfruit. When I first saw jackfruit, it was sticky, stringy, and very sticky to my hands. If you use a knife to cut it, the knife cannot be washed off, which is annoying. In my impression, these two fruits are somewhat similar
3. Children What fruits to eat for constipation
You can eat some fruits: 1. Bananas are cold in nature and sweet in taste. They can clear intestinal heat, moisten the intestines and relieve constipation. They are often used for treatment. It is a good therapeutic fruit for patients with habitual constipation. 2. Watermelon, watermelon is a cold fruit with sufficient water content, which can produce body fluids and quench thirst, and can also be used to treat constipation; 3. Apple, apples are rich in tannic acid, pectin, dietary fiber and other special substances, which can soften stool and relieve constipation. Effects of constipation.
4. Ranking of fruits with vitamin b3
Fruits rich in vitamin b3: Dragon fruit is the most rich in vitamin b3. And dragon fruit is also rich in vitamin b3. Vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, which can prevent constipation and aid laxatives. It can be said to be very good and is also used As a \”weight loss fruit\”, the amount of vitamin b3 in vegetables and fruits is relatively small.
This is the end of the content about the number one laxative fruit. Helpful.
