Pay attention to your diet during menstruation, maintain good health, have normal menstruation, and reduce or eliminate various discomforts to increase the probability of pregnancy.
During menstruation, women should not eat spicy foods such as peppers, raw onions, and garlic, nor should they drink alcohol or smoke to reduce irritation and cause uterine congestion. During menstruation, avoid water chestnuts, Gelidium, cold fruits, and cold drinks such as ice-cold soda, ice cream, and ice cream to avoid cold stimulation that may cause poor blood flow and abdominal pain. Women should eat more vegetables and fruits and drink more boiled water during menstruation to ensure smooth bowel movement.
(1) Eat more iron-rich foods. Each menstrual period produces 50 to 80 ml of blood, resulting in a large amount of iron loss.
Therefore, during the menstrual period, we must pay attention to the intake of iron-rich foods to facilitate blood production, such as eating more fish, red dates, lean meat, egg yolks, black fungus, kelp, beans and other iron-rich foods. Food, especially animal blood, is not only rich in iron, but also contains high-quality animal protein.
(2) Eat more warm foods. According to the principle that \”the blood will flow when it is hot\”, during menstruation, it is appropriate to eat warm foods. In winter, you can eat some warm tonic foods such as beef, dog meat, chicken, longan, etc. However, those with excessive menstruation should be careful. Eat dog meat.
(3) It is advisable to drink some brown sugar water. During women’s menstruation, under the influence of sex hormones, the endometrium will thicken and shed. The endometrium, pelvic cavity, and vaginal blood vessels will dilate and become congested. Generally, women will experience mild abdominal distension, backache, and discomfort. , accompanied by poor diet, you can drink some brown sugar water at this time. Brown sugar water is warm in nature, which is beneficial to smooth menstruation.
(4) It is advisable to eat more foods to prevent constipation. Because constipation can cause dysmenorrhea, foods to prevent constipation are mainly foods rich in fiber, such as cabbage, celery, leeks, etc. In addition, there are honey and bananas that moisturize and smooth the intestines, and you should drink more water.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru