Many people will choose to prepare for pregnancy before the romantic Valentine\’s Day, but it often backfires. In addition to smoking, drinking, excessive coffee drinking, or excessive work pressure, obstetricians and gynecologists remind people who are too thin to have a difficult pregnancy. If the value is less than 19, it is four times more difficult to conceive than the average person! Below, the editor of Babao.com will share with you how to seize this year\’s Chinese Valentine\’s Day, popularize the living habits that are difficult to conceive, and help you get pregnant as soon as possible.
Things not to do before preparing for pregnancy
Smoking
Nicotine is reduced Sex hormones secrete and kill sperm, which will affect the development of germ cells and embryos, causing fetal malformations. No matter how addicted you are to smoking, quit smoking for the sake of your baby.
Warm reminder: It is best for expectant mothers and fathers to give up the bad habit of smoking 3 months or six months before planning to become pregnant.
Drinking
More alcohol can affect the quality of sperm and eggs. Egg cells poisoned by alcohol can combine with sperm to form a malformed fetus. And if the father drinks a lot for a long time, sexual dysfunction will occur, and 70% of the sperm will be underdeveloped or have poor swimming ability, which is not conducive to the development of the fetus.
Warm reminder: Mothers generally quit drinking 3 to 4 weeks before pregnancy; fathers are advised not to drink too much in the 2 months before pregnancy, and absolutely no alcohol in the week before.
Drinking coffee
For mothers who have the habit of drinking coffee before pregnancy, that is, if they drink more than 4 cups a day, the risk of premature birth of the baby will increase by 30%, and the risk of miscarriage will increase by 30%. The likelihood will also increase by 20%. At the same time, coffee can also inhibit the activity of sperm. Expectant mothers and fathers who plan to have a baby should drink less coffee!
Warm reminder: It is best not to drink it one month before pregnancy, but it is okay to drink a little occasionally, but don’t overdose.
Dieting
Losing weight is a fashion, but couples who want a baby should not diet arbitrarily. Like a partial eclipse, this will cause a lack of certain nutrients and reduce the vitality of sperm and eggs. decline. Moreover, insufficient nutrition before pregnancy will also affect the development of the embryo that is just formed in the first trimester, and also affect breast development. If you take diet pills to lose weight, it can easily lead to pregnancy poisoning and fetal malformation, which is absolutely forbidden!
Warm reminder: Expectant mothers who want to become pregnant should not diet casually! lose weight? Let’s talk about it after giving birth!
Partial eclipse
In order to give birth to a beautiful and healthy baby, you should not have a partial eclipse before pregnancy. If a mother’s pre-pregnancy campPoor nutrition may lead to infertility or developmental delay in first-time babies. The survival of father\’s sperm requires high-quality protein, calcium, zinc and other minerals and trace elements. If these nutrients are lacking, it will be detrimental to the growth of the baby.
Warm reminder: Be sure to pay attention to balanced nutrition before pregnancy!
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Why do bad living habits affect pregnancy?
Smoking and drinking are harmful to health in countless ways. During pregnancy preparation, one or both spouses often smoke and drink alcohol, which can affect pregnancy and the health of the next generation.
The harmful components in tobacco enter the reproductive system through the blood circulation and can directly or indirectly produce toxic effects. Frequent smoking by both or one of the couples before pregnancy can increase the risk of malformations in the next generation. Those who smoke more than 10 cigarettes a day. The risk of congenital malformations in their children increases by 2.1%; men who smoke more than 30 cigarettes a day. The proportion of abnormal sperm exceeds 20%, and the longer the smoking time, the more abnormal sperm. Sperm can return to normal only after half a year of stopping smoking.
Frequent drinking or binge drinking by one or both spouses can affect conception and the health of the next generation. Alcohol can cause endocrine disorders, affect the development of sperm or eggs, cause sperm or egg deformities, and form abnormal fertilized eggs during conception; affect the smooth implantation of fertilized eggs and embryo development, and the embryos formed by germ cells damaged by alcohol often develop abnormally and cause abortion. Long-term or heavy drinking in men can lead to chronic or acute alcoholism, reduced sperm count and motility, and an increased proportion of abnormal sperm and dead sperm, which in turn affects conception and embryonic development. In addition, alcohol can enter the fetal blood through the placenta, causing fetal intrauterine dysplasia, abnormal development of the central nervous system, and mental retardation.
Therefore, both husband and wife should stop smoking and drinking 6 months before planning pregnancy. Women planning pregnancy should also stay away from smoking environments.
Preparation before pregnancy
1. Both husband and wife should do physical examinations
Someone who has experienced it will tell you that those examinations are useless. I have given birth to two children. No examination was done.
Don’t listen! You are no longer young, and your body functions are prone to problems. If one parent has certain health problems, it will have a great impact on the fetus. Viral antibodies will make pregnancy more difficult, or have a negative impact on the health of the baby. For example, some women have hypothyroidism, and their babies are likely to have low IQs. Therefore, before preparing for pregnancy. The couple must go to the hospital for examination. Specific examination items include blood pressure, blood sugar, liver function and kidney function, and urine and blood tests. The female also needs to check whether both parents have infectious diseases or carry syphilis, hepatitis B, HIV and other viruses. To check thyroid function, if both parents have hyperthyroidism or hypothyroidism, they can start preparing for pregnancy. If there is any problem in the examination, they must first adjust their bodies and then prepare for pregnancy.
2. Fertility examination
If there is nothing wrong with the whole body examination, the couple can undergo the fertility examination. Remember, it must be both husband and wife.
There was once a couple who wanted to have a second child. I couldn’t get pregnant no matter what. My wife’s examination showed nothing wrong, so she asked my husband to check. My husband said that I was the one who gave birth to the second baby. Finally, at the doctor’s insistence, I did a semen test. Especially many. Although it is said that men can have children in their 50s and 60s, the quality of semen will not remain unchanged. Sperm quality, whether there is weak sperm, whether there is oligospermia, whether there is impotence and premature ejaculation, etc. There are a lot of tests for women, whether the ovarian function is declining, whether the fallopian tube is unobstructed, whether the uterine environment is good, whether ovulation is normal, and whether there is normal menstruation. Chronic inflammation such as pelvic inflammatory disease and adnexitis
If no problem is detected, the probability of pregnancy will be greatly increased. If a problem is detected, you must treat it in time according to the doctor\’s advice and continue to prepare for pregnancy after you are healthy.
3. Eat a balanced diet and eat more protein
When preparing for pregnancy, the doctor will recommend taking folic acid and vitamin E, so you must eat it. This is to prevent the baby from getting nervous During pregnancy preparation, both husband and wife should have a balanced diet and not be picky about food.
The man should eat more foods containing zinc and selenium, such as milk, eggs, and seafood. Eat.
If you are a woman, add more eggs.White, the development of follicles is inseparable from protein. Eat more eggs, milk, fish and shrimp in your daily diet.
Although we say to supplement more nutrients, eating and drinking too much can lead to overnutrition!
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4. Adjust your work and rest and establish good living habits
During pregnancy preparation, couples should not stay up late. Staying up late for a long time will reduce the body\’s immunity. For women, staying up late will also reduce the secretion of ovarian function hormones and affect ovulation. For men, staying up late will reduce sperm quality and affect the ability to conceive.
If there is already a fertilized egg in the body, staying up late will affect the embryo\’s implantation and even post-implantation biochemistry.
During preparation for pregnancy, it is best for both husband and wife to adjust their living habits, go to bed early and get up early, do not drink or smoke, and exercise more.
5. Women should control their weight to prevent polycystic cysts
As we said above, nutritional supplements are needed during pregnancy preparation, but women should control their weight and not eat too much. Prevent excess weight.
Many sisters do not pay attention to weight control during pregnancy preparation, which affects menstruation. Only when they go for a check-up are they found to have polycystic ovaries, which adds another obstacle to pregnancy.
When sisters are preparing for pregnancy, they should supplement their nutrition appropriately and increase the frequency of exercise. Walking, doing aerobics, and practicing yoga are all good exercises to help you get pregnant.
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How to supplement nutrition during pregnancy
Supplementary vitamins C and vitamin E
Green vegetables contain vitamin C, vitamin E, zinc and selenium, which are beneficial to the growth of sperm. Nuts and fish are rich in omega-3 fatty acids, and you should also eat more, which is beneficial to the growth of sperm cells. And you should not be picky about food and achieve a balanced nutritional mix.
Vitamin C can reduce the cohesion of sperm and facilitate semen liquefaction. The genetic DNA in sperm cells is protected by the antioxidant function of vitamin C. Vitamin C deficiency in sperm is hereditaryThe gene is easily damaged, which can lead to weakened fertilization ability of sperm, resulting in infertility. Fresh vegetables such as greens, leeks, spinach, peppers, etc., and fresh fruits such as oranges, red dates, hawthorns, kiwis, etc. contain a lot of C.
Vitamin E has the function of regulating gonads and extending the life of sperm. Both vitamins E and A can improve blood circulation, increase the mobility of capillaries, especially in the reproductive organs, and increase sperm production. Vegetable oil is the best food source of vitamin E. Foods rich in vitamin E include sesame seeds, walnut kernels, lean meat, dairy, eggs, peanuts, lettuce, etc. In addition, soybeans, peanuts, walnuts, melon seeds, animal liver, and egg yolks , butter, corn, and yellow and green vegetables are rich in vitamin E.
Foods rich in zinc
During preparation for pregnancy, if a man is deficient in zinc, his sperm will decrease; so if you want to have rich sperm, you should eat more foods rich in zinc. Such foods include oysters, chicken, eggs, chicken liver, peanuts, and pork. If the zinc deficiency is severe, it is best to take 50 mg of zinc acetate orally every day, and regularly measure the zinc content in the body.
Foods rich in lysine
Lysine is an essential component for sperm formation. If you want to ask a man what to eat to replenish sperm, he must eat foods rich in lysine. Such foods include eels, loaches, squid, hairtail, eels, sea cucumbers, cuttlefish, snails, yams, ginkgo, frozen tofu, tofu skin, etc.
Minerals and trace nutrients
The minerals and trace elements in the human body have an important impact on male fertility, such as zinc, manganese, selenium and other elements. Lack of zinc in the body will lead to decreased male fertility and reduced sperm production. Selenium deficiency will reduce sperm motility. Manganese deficiency will cause male sperm maturation disorders and reduce the amount of stagnant sperm.
Protein
Sufficient and high-quality protein can improve the quantity and quality of sperm. There are also high-quality proteins in lean meat, animal liver, dairy, and eggs. Protein contains all the nutrients in the human body. Essential fatty acids are synthesized by the human body and can only be obtained from food. However, it is important to note that although protein is good, it cannot be taken in excess. Nutrition must be balanced and a good nutritional status maintained.
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Warm Tips
Healthy parents may not be able to give birth to healthy children. If they do not take care of themselves during the pregnancy preparation period, If you have a chaotic lifestyle, bad eating habits, etc., then it is possible to give birth to a low-energy baby, so you need to pay attention.
