Preparing for pregnancy is an important stage, and folic acid plays a vital role as a nutritional supplement during pregnancy preparation. In preparation for marriage and pregnancy, folic acid is not only crucial for women to prepare for pregnancy, but also has a positive impact on men. The following will focus on the role and recommended dosage of folic acid in preparing for marriage and pregnancy.
1. The role of folic acid in women’s pregnancy preparation
Folic acid plays a very important role in women\’s preparation for pregnancy. First, folic acid helps improve egg quality and reduce the risk of chromosomal abnormalities. Secondly, folic acid can prevent neural tube defects such as spina bifida. In addition, folic acid also helps regulate estrogen levels, maintain normal menstrual cycles, and improve ovulation and egg quality. Therefore, when women are preparing for pregnancy, appropriate folic acid supplementation can increase the chance of pregnancy and reduce the risk of miscarriage.
2. The role of folic acid in male pregnancy preparation
Preparing for pregnancy is not just a matter for women, men also need to actively participate. Folic acid also has a positive effect on men\’s preparation for pregnancy. Research shows that folic acid can improve sperm quality and quantity and reduce the risk of chromosomal abnormalities. Folic acid also helps improve sperm motility and motility, increasing the chance of pregnancy. Therefore, men should also take appropriate folic acid supplements during pregnancy preparation.
3. Recommended dose of folic acid
The recommended dose of folic acid varies from person to person. It is generally recommended that women should consume 400-800 micrograms of folic acid per day, and men should consume 200-400 micrograms of folic acid per day. For women who are already pregnant, it is recommended to increase their folic acid intake to 600-800 micrograms per day. If there are high risk factors, such as family history, diabetes, epilepsy, etc., it is recommended to increase the intake of folic acid appropriately under the guidance of a doctor. In addition, folic acid is best consumed through meals, such as green leafy vegetables, liver, beans and other foods, or oral folic acid supplements can be chosen.
4. How to choose folic acid supplements
Choosing the right folic acid supplement is also something you need to pay attention to when preparing for pregnancy. First, choose a supplement that contains the right dose of folic acid to make sure your intake meets the recommended dosage. Secondly, choose products with reliable quality, buy brands with relevant certifications and avoid choosing products from unknown sources. In addition, you can consult your doctor or pharmacist for advice and choose an appropriate folic acid supplement based on your personal situation.
In short, the role of folic acid cannot be ignored in preparation for marriage and pregnancy. Both women and men should take appropriate folic acid supplements during pregnancy preparation to increase the chance of conception and reduce pregnancy risks. Choosing a folic acid supplement of appropriate dosage and reliable quality is also something you need to pay attention to when preparing for pregnancy. I hope the above content is helpful to you and wish you a healthy baby soon!
