The role and significance of family sports

In the context of the new era, more and more parents have realized the importance of family sports. Cultivating children\’s love and habits for sports is indeed extremely important for cultivating all-round development of people. To carry out family sports well, the key is for parents to establish a correct concept of family sports. They must not only pay attention to it in thought, but also implement it in action and family life. They must be able to design sports that meet their own needs based on the characteristics of the child and the actual situation of the family. Family sports projects create a sports cultural atmosphere in the family, allowing children to truly enjoy the joy brought by sports, and promote the healthy and comprehensive development of their bodies and personalities. Sports should become an integral part of a good family life. From a narrow perspective, sports are purposeful and planned physical education that enhances physical fitness through physical activities, imparts knowledge and skills for physical exercise, and cultivates moral and will qualities. But from a broad perspective, sports is not only a form of education, but also a civilized way of life. Family is the organization of life. Reasonable and moderate family sports are not only an educational activity, but also an integral part of a good family life. With the improvement of material living standards, people pay more and more attention to leisure and entertainment life. However, how to spend these independent leisure time, different family arrangements represent different life concepts, and will also bring different effects. If parents can make sports a part of family life after work, they will naturally have a subtle impact on their children\’s outlook on sports. For example, families often go to gymnasiums, sports fields or nature together to engage in activities such as playing ball, flying kites, and skipping ropes, or engage in sports suitable for different seasons, such as outings in the spring, swimming and surfing in the summer, cycling in the autumn, and skiing and skating in the winter. , not only can exercise the body and cultivate sentiments, but also shorten the distance between family members and establish a harmonious family emotional relationship. Family sports play a special and important role in today\’s information age. The Internet era allows people to do many things without leaving home, resulting in many people lacking outdoor exercise for a long time, which is not good for physical and mental health, nor is it good for family construction. A survey found that many senior primary school students, middle school students and college students have varying degrees of abnormal body posture problems. This has a lot to do with their tendency to stay at home and lack of physical exercise and outdoor activities. At the same time, sports are also a bridge and link for families to take their children to understand themselves, society, and nature. To a certain extent, family sports are not only related to people\’s physical and mental health, but also an important manifestation of family tradition and family culture. An important opportunity to promote the transformation of family life. Sports help children gain a healthy body and mind and a sound personality. Human development is reflected in many aspects of moral, intellectual, physical, artistic and labor. The \”five educations\” are indispensable and cannot be replaced. Cai Yuanpei said: \”Every moral way is based on self-cultivation, and the way of self-cultivation is also based on physical education. Loyalty and filial piety, the great road of human relations, cannot be practiced without a healthy body.\” As for the relationship between the \”five educations\” A more complete discussion should be \”Research on Sports\” published by Mao Zedong in \”New Youth\” magazine in 1917. \”The body carries the carriage of knowledge and contains the spirit of morality.\” This sentence clearly points out that morality and wisdomMao Zedong put forward famous statements such as \”civilization is its spirit, barbarism is its body\” and \”sports actually occupy the first position among us\”. Today, these discussions about the importance of sports a hundred years ago are still shocking. First of all, sports have an extremely important effect on the human brain and cognition. Studies have long shown that exercise can enlarge the frontal lobe and hippocampus areas of the central brain system, promote the production of neurons, open up neural channels, speed up nerve conduction speed and reaction agility, and enhance people\’s execution ability. At the same time, the norepinephrine released by exercise can arouse people\’s attention and improve learning efficiency. Because sports increase the opportunities for people to come into contact with external things, they also enrich people\’s various experiences and experiences, which help to improve action thinking and image thinking abilities, and also help improve children\’s critical thinking and creative thinking abilities. Secondly, sports can improve people’s happiness and emotional management abilities. Physical exercise can increase the levels of serotonin and dopamine in the body. Dopamine is the material basis of happiness, and serotonin can help people stay calm and reduce anxiety. Sweating during exercise can release or reduce stress, allowing certain areas of the brain to rest, which greatly improves people\’s resistance to frustration and recovery capabilities. It can be said that exercise is a good medicine for preventing and treating mental and psychological diseases such as depression. CCTV recommends over 500 excellent documentaries with high scores. Children will become addicted to self-discipline after watching the pattern. Secondly, sports can improve people\’s aesthetic ability. A healthy physical state itself is a manifestation of beauty. Physical beauty, sports beauty and humanistic beauty guided by health orientation are the three important aesthetic objects of human beings. Learning sports aesthetics will give people a healthy and sunny aesthetic experience, and can keep people away from pathological and low-level aesthetic tastes. Sports can also help improve personality and improve people\’s self-esteem and self-confidence. For example, if a child participates in group sports from an early age, he can learn to empathize with his peers through sports and cooperation, and improve his awareness of cooperation and socialization level. The successes and failures experienced during sports can also help children form a correct understanding of success and failure. They can not only have the courage to challenge themselves, but also face setbacks and failures with a more open-minded and calm attitude. The development of family sports should focus on scientific design and interest cultivation. Nowadays, many parents have begun to pay attention to their children\’s sports, but they often lack a complete view of sports. When carrying out family sports, we should pay attention to scientific design, interest cultivation and home-school collaboration. One is to focus on scientific design. First of all, the design of family sports must conform to the physical and mental growth patterns of children. Parents usually design family sports programs that are consistent with children\’s development levels. They should not put forward excessive requirements or design programs that are not suitable for children, which may easily harm children\’s physical and mental health. Secondly, the development of family sports activities should vary from person to person and according to local conditions. Some sports require the support of certain natural and economic conditions. Different families can choose different sports that suit them, and there is no need to blindly compare with other families. The second is to focus on cultivating interests. Coubertin, the father of the modern Olympics, said in \”Ode to Sports\”: \”Sports, you are the fun! Thinking of you, my heart is filled with joy, my blood circulation is intensified, my thoughts areMore open and clearer. You can make sad people relax, and you can make happy people\’s lives sweeter. \”What kind of family sports should be chosen to focus on both science and interest orientation, so that children can enjoy happiness in sports, and not let children regard physical exercise as a task that is forced to be completed, but can truly and truly enjoy it from the heart?\” Fall in love with sports. Some parents only pay attention to their children\’s sports before they take the physical education examination. At other times, they want to let their children sit at their desks and study hard. This somewhat utilitarian attitude towards sports is not only good for their children Poor physical health will also indirectly affect the formation of children\’s correct concept of sports. The third is to focus on family participation. Parents should fully understand the comprehensive educational function of sports and make \”health first\” one of the core values ​​of the family. First of all , parents should lead by example, develop the habit of sports and exercise, and set a good example for their children. Secondly, they should negotiate with their families to reach a consensus, and urge each other to participate together, so that sports become an important part of family culture and life. In addition, It is also necessary to rationally arrange the family\’s sports space, purchase appropriate sports equipment, and actively create good conditions and atmosphere for families to carry out sports activities.