The role and use of the pregnancy vitamin folic acid
1. The role of folic acid
Folic acid is a B vitamin that is very important for pregnancy preparation and pregnancy. Its main functions are as follows:
1. Promote fetal neural tube development: Folic acid is particularly important in early pregnancy because the fetal neural tube is forming at this stage. Adequate folic acid intake can reduce the risk of neural tube defects in the fetus, such as spina bifida.
2. Prevent anemia: Folic acid participates in the synthesis of red blood cells, which can prevent anemia in pregnant women, maintain normal hemoglobin levels, and provide sufficient oxygen to the fetus.
3. Promote the overall development of the fetus: Folic acid is not only important for the development of the neural tube, but also contributes to the normal development of other fetal organs, such as the heart, lungs, kidneys, etc.
4. Improve sperm quality: Folic acid is not only important for women to prepare for pregnancy, men also need folic acid to improve sperm quality and increase the chance of successful pregnancy.
2. How to use folic acid
1. Time to supplement folic acid: The best time to supplement folic acid is to start before planning a pregnancy, because the role of folic acid is most important in the early pregnancy. If you are already pregnant, you should also start taking folic acid supplements immediately until the end of the first trimester.
2. Folic acid intake: According to expert recommendations, women need to supplement 400 to 800 micrograms of folic acid every day during pregnancy preparation. During pregnancy, it is recommended to increase to 600 to 1000 micrograms. Men should also take appropriate folic acid supplements while preparing for pregnancy.
3. Sources of folic acid: Folic acid can be obtained from food, such as green leafy vegetables (spinach, lettuce, etc.), beans, nuts, yeast, etc. However, even with a balanced diet, folic acid intake is difficult to meet the daily requirements. Therefore, it is recommended to take folic acid supplements while preparing for pregnancy to ensure adequate intake of folic acid.
4. Notes: Pay attention to the following points when supplementing folic acid:
– Choose the right folic acid supplement to ensure its quality and safety sex.
– Follow the advice of your doctor or pharmacist to take folic acid supplements correctly .
– Do not take excessive amounts of folic acid as excessive intake may be harmful to your health harmful.
– If you have other health problems or are taking other medications, you should consult Doctor\’s opinion.
Summary:
Folic acid supplementation during pregnancy preparation is very important for couples preparing for pregnancy. Folic acid can promote fetal neural tube development, prevent anemia, promote overall fetal development, and also has a positive impact on male sperm quality. When using folic acid, supplementation should be done at the appropriate time and dosage according to your doctor\’s advice. Also, pay attention to the sources of folic acid and the precautions you should take when taking folic acid supplements. Through reasonable folic acid supplementation, necessary nutritional support can be provided for pregnancy preparation and pregnancy, and the health of mother and baby can be ensured.
