Taking folic acid during pregnancy preparation has the following effects:
1. Promote fetal neural development: Folic acid is an important B vitamin that is crucial to fetal neural tube development. In early pregnancy, folic acid can help form the embryo\’s neural tube and prevent the occurrence of congenital neural tube defects (such as spina bifida) in the fetus.
2. Prevent anemia during pregnancy: Folic acid helps synthesize red blood cells, increase hemoglobin levels, and prevent the occurrence of anemia during pregnancy.
3. Reduce the risk of premature birth: Research has found that folic acid supplementation during pregnancy preparation and early pregnancy can reduce the risk of premature birth.
4. Improve sperm quality: Some studies have shown that folic acid can improve the quantity and quality of male sperm and increase the chance of pregnancy.
5. Improve maternal immunity: Folic acid can enhance the immune function of pregnant women and prevent infections and other diseases during pregnancy.
It should be noted that folic acid is a water-soluble vitamin and does not accumulate in the body. Therefore, it is recommended to supplement 400-800 micrograms of folic acid every day during pregnancy preparation. In addition, it is best to start taking folic acid three months before trying to conceive to ensure that good folate reserves have been established early in pregnancy.
The importance and role of folic acid during pregnancy preparation:
The importance and role of folic acid during pregnancy preparation is very important. It mainly includes the following aspects:
1. Prevention of neural tube defects: Folic acid is a member of the vitamin B family, and its intake is related to The incidence of neural tube defects is closely related. Neural tube defects refer to incomplete closure of the neural tube during embryonic development, resulting in abnormalities in the spinal cord, brain, skull and other parts at birth. Folic acid supplementation can significantly reduce the risk of neural tube defects.
2. Promote fetal development: Folic acid plays a vital role in fetal development. It participates in the synthesis of DNA and RNA, maintains normal growth and division of cells, and contributes to the formation and development of fetal organs and tissues.
3. Increase the pregnancy rate: Folic acid supplementation can increase the pregnancy rate of women. Studies have found that folic acid can not only improve ovarian function, promote follicle development and ovulation, but also improve sperm quality and quantity, thereby increasing fertility.chance of pregnancy.
4. Prevent early miscarriage: Insufficiency of folic acid is related to an increased risk of early miscarriage. Appropriate folic acid supplementation can reduce the incidence of early miscarriage.
5. Prevent complications during pregnancy: Folic acid supplementation can also prevent complications during pregnancy, such as anemia during pregnancy, placental abruption, etc. Folic acid can increase the production of red blood cells, maintain normal hemoglobin levels, and prevent anemia.
In short, the importance of folic acid during pregnancy preparation cannot be ignored. It is recommended that women preparing for pregnancy start taking folic acid supplements three months before pregnancy and consume 400-800 micrograms of folic acid every day to ensure adequate folic acid levels. In addition, men can also supplement folic acid appropriately to improve sperm quality and quantity and increase the chance of pregnancy.
