Hello everyone, today I will share with you the role of vitamin B, as well as knowledge about the role and function of vitamin B. I hope it will be helpful to everyone. . If it can help you, please pay attention to this site and bookmark it. Your support is our biggest motivation. Thank you everyone. Let’s get started!
Contents of this article
- What are the effects of taking B vitamin tablets
- What are the benefits of taking B vitamin tablets
- The role of B vitamins
- The role of B vitamins
- Vitamin H (biotin) The role and function of vitamin B
- The role and function of vitamin B
1. What are the effects of taking B vitamin tablets
B vitamin tablets help protect nerves, skin, liver, eyes, The health of the oral cavity, hair, and digestive system can be used as a cofactor when producing energy in the body, which can improve the spirit and resist stress. In addition, vitamin B complex should be taken together. After taking it, be sure to drink more water and urinate more to promote metabolism. , and eat more fruits and fresh vegetables,
2. What are the benefits of taking B vitamin tablets
Acts on the human nervous system and promotes the body to produce energy. 2. Can relieve inhibition, anxiety and nervousness. 3. Activate brain function and prevent and treat Alzheimer\’s disease. 4. Prevent rough skin, greasy skin, dull hair, and protect skin and mucous membranes. 5. Rich in fiber, which helps gastrointestinal motility.
3. The role of B vitamins
B vitamins can Helps the body eliminate various ulcers and swelling, improves skin, and makes skin shiny and elastic; it can resist ultraviolet rays, help reduce the production of melanin in the skin, and prevent skin from tanning; it can effectively inhibit inflammation and improve enlarged skin pores , balances excess oil secretion in the skin; can promote skin metabolism.
4. Function of B vitamins
B vitamins include vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin pp, pantothenic acid, biotin, folic acid, etc. B vitamins are water-soluble vitamins. Generally speaking, they are not toxic, but you should try not to eat too much. You can eat more whole grains and animal livers. . B vitamins can prevent and treat beriberi and cheilitis
5. The role and function of vitamin H (biotin)
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Biotin is a group of B vitamins. Its main function is to metabolize fat and protein and maintain normal growth, development and health of the human body. Ingested through external food. Biotin is mainly used to treat vision loss, night blindness, dry eye syndrome, skin aging, keratosis and hyperplasia. It can enhance human immunity and enhance resistance. , promote the production of immune cells, and treat growth retardation in children
6. The role and function of vitamin B
Vitamin B is the general term for vitamin B. Vitamin B is an essential nutrient for the human body and is a water-soluble vitamin that needs to be supplemented every day. Cereals, animal meat, milk and animal liver are rich in vitamin B. Vitamin B It is very important for the energy metabolism of human cells and is widely involved in the metabolic processes of carbohydrates, proteins and fats. It plays an important role in maintaining the functional integrity of the skin, digestive tract and nervous system.
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