The scientific method of how to grow taller, do 3 things in May to make your children grow taller

It’s May again. This is the fastest month for children to grow in a year. 60%-80% of the growth in a year is concentrated during this period. If you miss it, you will have to wait another year! Don’t miss your child’s growth season. As long as you open it in the right way, your child’s height will suddenly jump up. It’s not a problem to grow 10 centimeters in one year. NBA basketball player Jeremy Lin\’s parents are less than 168cm tall. However, he has grown to 191cm, which is more than 20 centimeters taller than his parents! In order to make Jeremy Lin grow taller, his father also spent all his efforts. For example, I consulted a nutritionist to adjust Jeremy Lin\’s diet and added a large amount of beef and milk to his diet. His father insisted that he maintain the habit of training three times a week, starting at 8 pm every night for an hour and a half. Go to bed before 10:30 every day and get up at 7:30 in the morning to ensure 9 hours of sleep. Jeremy Lin entered the school team and won the best player in his freshman year of high school. When he was a freshman, Harvard head coach Tommy Amet praised him sincerely: \”Of all the players of this age group that I have coached in my life, Jeremy Lin is taller than anyone else.\” A big chunk.\” Jeremy Lin\’s height once again proves to the world that if you want your children to grow taller, in addition to 70% of genetic genes, acquired factors such as sleep, diet, and exercise are also very important and indispensable. Therefore, we must make full use of this May and play the role of sleep, diet, and exercise to help our children grow taller! Adequate and good sleep is the secret to children growing taller. In the process of children growing taller, sleep has a greater impact on height than nutrition and exercise, but it is often easily ignored by parents. As the old saying goes, if you sleep long, your children will grow taller. Not only do you need to sleep, but you also need to get enough sleep to allow the pituitary gland to secrete a large amount of growth hormone, an essential substance for growing taller. Except for growth hormone, which is secreted 24 hours a day in infancy, children of other ages need to wait until 11:00 pm to 2:00 am, and reach the peak in deep sleep. At this time, the amount of secretion is during the day. More than 4 times. Therefore, it is best for children to go to bed before 8-9 pm, and no later than 10 pm. The younger the child, the more it is necessary to advance the bedtime appropriately, so as to ensure sufficient secretion of growth hormone and make the child grow taller. Children of different ages need different amounts of sleep. See the figure below for details: Image source: American Academy of Sleep Medicine (AASM). However, many mothers feel particularly embarrassed because their children are always full of energy and become particularly excited at night. I didn’t want to sleep until 11 o’clock. Some parents occasionally use electronic gadgets such as mobile phones and iPads to coax their children, and their children play with them for more than half an hour. These situations have led to children\’s lack of sleep, which in the long run will have a greater impact on the child\’s height. So, how can we help our children sleep better and more soundly? In fact, mothers can do better, such as: try to let their children take a nap as early as possible during the day and not sleep for too long; let their children drink less water before going to bed; both themselves and their children watch less TV, mobile phones, iPads, and play less games; Maintain moderate and gentle exercise before the child’s child is born; go to bed at a fixed time; after the child falls asleep at night, go to bed at homeIt is necessary to maintain a relatively quiet environment, etc. No matter which aspect you start from, giving your child enough sleep time is the most correct choice. Moderate exercise helps children grow taller. In addition to sleep, moderate exercise can help children grow taller. This is because exercise can promote the secretion of growth hormone and make children grow taller. Research from the American Academy of Pediatrics (AAP) has proven that when a child exercises vigorously for 10 minutes, growth hormone will begin to be secreted rapidly. In 20 minutes, the amount of growth hormone will reach 1.8 times the resting time, and in 40 minutes it will enter the peak secretion period, which is 2.5 times the resting time. It will start to decline rapidly after that. Therefore, younger children can engage in strenuous exercise for about 20 minutes, and older children can maintain strenuous exercise for between 40 minutes and an hour, which can greatly promote the secretion of growth hormone. You can exercise up to 2 times a day, such as once in the morning and again in the afternoon. But the premise is that the child must not be tired. Once fatigued and exercised, the secretion of growth hormone will be reduced. Parents can help their children choose \”confrontation sports\” and \”bounce sports\”, such as skipping, playing basketball, running, dancing, swimming, etc. Don\’t let your children do weightlifting, dumbbell, marathon and other sports, because they may damage the child\’s joints and bones, so they are not suitable for children and are not good for the child\’s growth. Children who insist on doing effective exercises will have an average final height of 4 to 8cm higher than children who do not regularly participate in sports. However, before children exercise, they must fully warm up to prevent muscle strains. Balanced nutrition is a necessary condition for growing taller. Staying active can make children grow taller. \”Reasonable diet\” and \”balanced nutrition\” are also necessary conditions. Regarding nutrition, many mothers fall into several misunderstandings: supplement more calcium, eat more meat, eat more high protein, and supplement more nutrients. Such eating habits are not scientific. Eating too well and taking too much supplements can easily lead to obesity in children, which not only limits the child\’s ability to exercise, but may also induce precocious puberty. As a result, not only will the child not grow taller, it may also cause the epiphyseal line to close prematurely, leading to the dire consequences of stopping growth. Children should be given a balanced diet, focusing on meat, eggs, milk, vegetables, and fruits every day, and reducing the intake of high-sugar, high-salt, and high-fat foods. Three meals should be timed and rationed, and follow the principle of \”eat well in the morning, eat full at noon, and eat in moderation at night\” to provide children with a reasonable mix of food. You can choose high-calcium foods for your children, such as nuts, milk, tofu, cheese, kelp, soybeans, dried shrimps, etc. But please do not take extra calcium supplements, because your daily diet can meet your child’s daily calcium needs. It should be noted that because children’s organs are delicate and fragile, if calcium is supplemented in excessive doses for a long time, the excess calcium will not only be unable to be absorbed, but will also cause difficulty in excretion, causing greater harm to the child, such as kidney stones and high blood pressure. Calcemia and cardiovascular diseases, etc. According to reports, a 7-year-old boy in Hankou City recently developed kidney stones because he took calcium tablets on time and a high-calcium diet every day. In 2016, a 6-year-old girl in Anhui suffered from multiple stones in her left kidney due to excessive calcium supplementation.Left hydronephrosis occurred. A more serious situation has occurred. A 1-year-old baby in Jinhua City suffered kidney failure due to excessive calcium supplementation. Although the children eventually recovered from the crisis, it was really hard for the parents to have their children suffer. In fact, it is not calcium supplements that should be given to children, but vitamin D supplements. The U.S. National Institute of Health recommends that children\’s daily intake of calcium and vitamin D be as follows: While supplementing with vitamin D, you also need to get moderate exposure to the sun to convert vitamin D into active vitamin D3, so that it can truly and effectively help The child grows taller. Monitoring height to detect abnormalities in a timely manner While ensuring children\’s sleep, exercise and nutrition, monitoring height data for children is the most important means to detect abnormalities in a timely manner. As early as when Xiao Yuer was 2 years old, his mother Hu Ke monitored his height. The doctor found that the child\’s height development had not reached the ideal state, so he suggested that she do height management for the child. The so-called height management is: from 0 to 16 years old, measure the child\’s height every 3 months, record it in a book, and then compare the value of the height chart of the World Health Organization to observe whether the child\’s height is within the standard range. Inside. The World Health Organization stipulates that children under 3 years old should not grow less than 10 centimeters per year; children from 3 years old to puberty should grow 5-7 centimeters in height per year. If your child\’s height growth is less than 5 centimeters or more than 7 centimeters per year, or stagnant, it is an abnormal phenomenon and you must go to the hospital for examination to rule out the influence of disease. In addition, it is recommended that mothers measure the bone age of their children at least once a year. This is a very simple but important thing, just like the annual physical examination. Parents only need to take their children to the hospital to take an X-ray of the left wrist. The doctor can observe the development of the ossification center of the metacarpophalanges, carpal bones and the lower end of the radius and ulna through the X-ray, and use professional calculation methods to determine the bone age. If the difference between bone age and age is within 1 year, the development is normal; if the bone age is greater than 1 year old, it is precocious puberty; if the bone age is less than 1 year old, it may be developmental delay. The healthy growth of a child is inseparable from the careful care of the parents. From the time the child is born, we pay full attention to every node of his growth. My whole life is to make my children better and more outstanding. You might as well start from now on and start with your height. Sleep, exercise, and nutrition cannot be missing. Avoid misunderstandings and increase scientifically so that children can have more confidence. Don’t miss this May or wait another year!