Preparing for pregnancy is an important stage that every couple will go through. In order to improve the success rate of pregnancy preparation, the following is a big reveal of the successful experience of half a year of pregnancy preparation!
1. Physical health conditioning
In the six months before preparing for pregnancy, both husband and wife should pay attention to physical health. First of all, maintain good eating habits, take in balanced nutrition, and eat more foods rich in folic acid, vitamin C, E and other nutrients, such as green leafy vegetables, fruits, beans, etc. Secondly, regular work and rest, ensuring adequate sleep time, reducing stress and anxiety, can help improve physical fitness and fertility.
2. Quit smoking and drinking
Smoking and drinking have negative effects on fertility in both men and women. Smoking will reduce the quality and quantity of male sperm and increase the risk of miscarriage and premature birth in women; drinking alcohol will interfere with women\’s menstrual cycles and ovulation, increasing the possibility of infertility. Therefore, in the six months before preparing for pregnancy, both husband and wife should try to quit smoking and drinking to lay a good foundation for the baby\’s health.
3. Healthy lifestyle habits
In addition to quitting smoking and drinking, couples should also pay attention to cultivating healthy living habits. Avoid exposure to harmful substances, such as radiation, toxic chemicals, etc.; avoid overexertion and prolonged exposure to high temperatures; exercise moderately to maintain good health and weight control, but avoid the adverse effects of strenuous exercise on the reproductive system.
4. Increase the frequency of sexual life
During pregnancy preparation, the frequency of sexual intercourse is crucial to successful conception. It is recommended that couples maintain sexual intercourse 2-3 times a week to ensure adequate chances of conception during the ovulation period. To understand a woman\’s ovulation cycle, you can determine the ovulation period by measuring basal body temperature and observing changes in cervical mucus, thereby improving the accuracy and effectiveness of sexual life.
5. Drugs and vaccinations
Before preparing for pregnancy, women should ensure that they have completed necessary vaccinations, such asRubella vaccine, chickenpox vaccine, etc. to prevent infectious diseases that may affect the health of the fetus. At the same time, avoid unnecessary drug use, including over-reliance on painkillers, antibiotics, etc., as these drugs may have a negative impact on conception and embryonic development.
The above is the secret of the successful experience of preparing for pregnancy for half a year! By paying attention to physical health, quitting smoking and drinking, cultivating healthy living habits, increasing the frequency of sexual intercourse, and taking medications and vaccinations, couples can increase their chances of successful pregnancy preparations. I wish every expectant parent a successful birth of a healthy baby!
