The secret of pregnancy after two years of preparation is revealed! Why do some people still have difficulty getting pregnant despite preparing for pregnancy for a long time?
1. Physical health strong>
During pregnancy preparation, physical health is one of the important factors affecting pregnancy. The reason some people struggle to conceive may be due to underlying health issues. For example, women may have gynecological diseases such as irregular menstruation, polycystic ovary syndrome, endometriosis, etc., while men may have sperm quality problems or insufficient sperm count. These physical health problems may affect the ability to conceive, so it is best to have a comprehensive physical examination before preparing for pregnancy to detect and solve potential problems in time.
2. Living habits and environmental factors
During pregnancy preparation, living habits and environmental factors will also have an impact on pregnancy. Some bad living habits, such as smoking, drinking alcohol, and long-term exposure to harmful substances, will reduce the chance of pregnancy. In addition, factors such as excessive stress, irregular work and rest, and unbalanced diet may also have a negative impact on pregnancy. Therefore, during pregnancy preparation, you should maintain good living habits, try to avoid exposure to harmful substances, and actively regulate your emotions to maintain physical and mental health.
3. Age factor
Age is also an important factor that makes it difficult to conceive for a long time. Women\’s fertility will gradually decline as they age, especially those over 35 years old. As women age, the number and quality of eggs in a woman\’s ovaries decreases, affecting the chance of pregnancy. Therefore, if you have been preparing for pregnancy for a long time but still fail to conceive, age may be one of the factors.
4. Psychological stress
Psychological stress is also a factor that is easily overlooked during pregnancy preparation. During the long period of pregnancy preparation, the gap between expectations and reality can cause anxiety and stress. This psychological stress may affect a woman\’s menstrual cycle and ovulation, thereby affecting pregnancyprobability. Therefore, during pregnancy preparation, you should maintain a positive and optimistic attitude, relax yourself appropriately, and reduce stress.
5. Frequency and timing of sexual life
The key to preparing for pregnancy is to choose the appropriate frequency and timing of sexual intercourse. The reason why some people have difficulty conceiving due to long preparation times may be due to insufficient frequency of sexual intercourse or having intercourse at the wrong time. In order to increase the chance of conception, it is best to have sex 2-3 times a week and have it during the woman\’s ovulation period, because during this period, the chance of conception is highest.
6. Seek professional help
If you have been preparing for pregnancy for a long time and still fail to conceive, it is recommended to seek professional help in time. A gynecologist or reproductive specialist can help determine whether there are potential fertility problems by conducting relevant examinations and evaluations and provide corresponding treatment recommendations. In some cases, assisted reproductive technologies, such as artificial insemination or in vitro fertilization, may be an effective way to solve the problem.
Preparing for pregnancy is a complex and long process, and everyone’s situation is different. To understand the secrets of pregnancy preparation, you need to comprehensively consider multiple factors such as physical health, living habits, age, psychological stress, frequency and timing of sexual life, etc. If you have been preparing for pregnancy for a long time and have difficulty getting pregnant, it is recommended to seek professional help in time to receive targeted treatment and advice.
