The taboo diet for pregnancy preparation abroad is revealed! Don’t ignore this important information to ensure your pre-pregnancy health!
The pregnancy preparation period is a critical stage in preparing for a new life. Diet plays a vital role in pre-pregnancy health. Many people have misunderstandings about dietary taboos when preparing for pregnancy, and even ignore some important information. While preparing for pregnancy abroad, we can learn some useful experiences to ensure our pre-pregnancy health.
Avoid raw meat and undercooked food. In preparing for pregnancy abroad, raw meat and undercooked foods are considered potential sources of foodborne illness. These foods may carry bacteria, parasites and viruses, posing a threat to the health of pregnant women and fetuses. Therefore, we should avoid eating foods such as raw meat, sashimi, raw eggs, and undercooked seafood to avoid food poisoning or infection.
Limit caffeine intake. Caffeine is a stimulant substance and excessive intake may have negative effects on the health of pregnant women. When preparing for pregnancy abroad, it is recommended to limit the amount of caffeine consumed every day, preferably no more than 200 mg. This means we should reduce our intake of coffee, tea, chocolate and caffeinated drinks.
Be careful to reduce your intake of sugar and processed foods. In foreign pregnancy preparations, studies have shown that there is a certain correlation between a high-sugar diet and infertility and fertility problems. Excessive sugar intake may lead to weight gain, hormonal imbalances, and other issues that may affect conception. Therefore, we should reduce our reliance on sugar and processed foods and choose fresh fruits, vegetables and whole grains as our main sources of energy.
Supplement adequate folic acid and other important nutrients. Folic acid is an important nutrient during pregnancy, as it helps prevent neural tube defects and contributes to normal fetal development. When preparing for pregnancy abroad, it is recommended to start supplementing with folic acid three months before pregnancy. You should also make sure you get enough vitamin D, calcium, iron, and other important nutrients to maintain your body\’s health.
So dietary taboos during pregnancy preparation abroad are very important, related to the health of pregnant women and fetuses. We should avoid raw meat and undercooked foods, limit caffeine intake, reduce our reliance on sugar and processed foods, and get enough folate and other important nutrients. By following this important information, we can ensure a healthy preconception and be fully prepared to welcome a new life.
Pre-pregnancy dietary taboos play an important role in foreign pregnancy preparation practices. Understanding these taboos can help couples preparing for pregnancy have a smoother time welcoming their baby. In foreign countries, dietary taboos when preparing for pregnancy mainly include the following aspects:
1. Restrictions on high-caffeine drinks: During the pregnancy preparation stage, it is recommended to limit caffeine intakequantity. High-caffeine drinks such as coffee, tea, and cola may have a negative impact on conception. Research shows that consuming too much caffeine can increase the risk of miscarriage and premature birth. Therefore, couples trying to conceive should try to reduce their caffeine intake or even avoid these high-caffeine drinks altogether.
2. Alcohol prohibition: Alcohol is a substance that should be avoided during pregnancy preparations. Alcohol consumption can adversely affect embryonic development and increase the risk of miscarriage and birth defects. Therefore, couples should completely abstain from alcohol while preparing for pregnancy to ensure the healthy development of the baby.
3. Mercury content in fish: Some fish contain high concentrations of mercury, such as large fish (such as sharks, tuna, etc.). Mercury ingestion may cause damage to the neurodevelopment of the embryo and baby. Therefore, during pregnancy preparation, couples should try to avoid eating these high-mercury fish and choose low-mercury fish such as salmon, cod, etc.
4. Avoid raw meat and fish: Raw meat and fish may carry bacteria and parasites, posing a threat to the health of the fetus. While preparing for pregnancy, couples should avoid eating raw meat such as raw chicken, raw beef, etc., and raw fish such as sushi. Making sure food is cooked reduces the risk of bacteria and parasites.
5. Limitations of an overly hot diet: An overly hot diet may have a negative impact on conception. Research shows that consuming too many hot foods and drinks can cause ovulation problems, which can affect your chances of getting pregnant. Therefore, during preparation for pregnancy, couples should avoid overheated food and drinks and maintain appropriate temperatures.
So understanding and complying with the dietary taboos during pregnancy preparation abroad can help couples successfully realize their pregnancy wishes. Limiting high-caffeine drinks, avoiding alcohol, choosing low-mercury fish, avoiding raw meat and fish, and limiting excessively hot meals are all dietary principles that should be paid attention to while preparing for pregnancy. Through reasonable dietary planning, couples can provide a good environment for the healthy development of their baby. Let’s work together for a smoother pregnancy preparation!
