Hello everyone, today I will answer some questions about the sweetest fruits, including the ranking of fruits with higher sugar content. Many people still don’t know, so Well, today I will analyze it for you. Now let’s take a look! If your problem is solved, I hope you will pay attention to this site, thank you~
Table of contents of this article
- The three sweetest oranges in the world
- What are the sweetest fruits
- Fruits with high sweetness
- What are the fruits with high sweetness
- Is it sweet if the sweetness level is 13 or above?
- Ranking of fruits with high sugar content
1. The three sweetest oranges in the world
1. Dongjiang Lake tangerine. The tangerine produced in Dongjiang Lake in Hunan, known as the \”Hometown of Fruits\”, is a nationally certified protected plant. Dongjiang Lake mandarin oranges have thin skin, tender flesh, and a melt-in-the-mouth, sweet and juicy taste that leaves people with endless aftertaste after eating.
2. Sugar orange in Wuzhou City, Guangxi. Sugar orange is also known as October orange and rock sugar orange. Just listen to the name and you will know how sweet it is. The sugar orange peel is thin, the flesh is thick and juicy, and the sourness is almost not felt in the mouth, while the sweetness is not greasy. The sugar oranges are small in size and are very enjoyable to eat one bite at a time!
3. Nanfeng tangerines were royal \”tributes\” in ancient times and were known as the \”King of Oranges\”. Nanfeng mandarin oranges have golden skin, thin skin, tender and juicy flesh, sweet and sour fragrance and few cores. They have long been famous in China!
2. What are the sweetest fruits
1. The sugar content of persimmons, longans, bananas, bayberries, and pomegranates is more than 14%;
2. The sugar content of apples, apricots, figs, oranges, grapefruits, and lychees is about Between 9% and 13%;
3. Sugar content in fruits such as pears, lemons, cherries, cantaloupes, grapes, peaches, and pineapplesThe content is about 8%-10%;
4. The sugar content of watermelon, strawberry and honeydew melon is about 4%-7%.
3. Fruits with high sweetness
Among the fruits, There are many fruits with high sweetness, among which candied dates have the highest sweetness because their sugar content is as high as 70% to 80%. Followed by grapes, the sugar content of grapes also reaches about 10% to 30%. There are also bananas, sugar cane, lychees, etc., which are all very sweet fruits.
4. What are the fruits with high sweetness
1. The sugar content of persimmons, longans, bananas, bayberries, and pomegranates is more than 14%;
2. The sugar content of apples, apricots, figs, oranges, grapefruits, and lychees is about Between 9% and 13%;
3. The sugar content of fruits such as pears, lemons, cherries, cantaloupes, grapes, peaches, and pineapples is about 8%. —10%;
4. The sugar content of watermelon, strawberry, and honeydew melon is about 4%-7%.
For some special groups such as diabetics, you cannot eat fruits based solely on whether they are sweet or not, but also on the glycemic index (gi) of the fruit. Gi refers to the ratio of the baseline area of the blood glucose tolerance curve of different foods after a meal to the standard sugar (glucose) tolerance area. It is an index used to measure the impact of a certain food or a certain meal composition on blood glucose concentration.
It is very important to maintain a stable blood sugar level, but foods with high GI are digested and absorbed quickly after entering the gastrointestinal tract, and blood sugar concentrations fluctuate greatly. There are two reasons that affect the glycemic index of food. One is the sugar content in the food, and the other is the digestion and absorption speed of the food. Therefore, although some foods have low sugar content, they have a high glycemic index because the food is easy to digest. be digested and absorbed.
For example, the sugar content of watermelon is about 5.8%, and the sugar content of apple is about 13.5%, but the GI of watermelon is 72 and the GI of apple is 36 (note: data Source: \”Chinese Food Composition List\” compiled by the Chinese Center for Disease Control and Prevention. Therefore, when choosing fruits, patients with diabetes should not only look at the sugar content, but also the water with a high glycemic index.Fruit should not be eaten too much.
Reference source: People\’s Daily Online – Ranking of high-sugar fruits that should not be eaten at night
Reference source: Popular Health Network – What are the fruits with high sugar content
Reference source: China Food Network – Can you lose weight by eating unsweetened fruits? Unreliable
5. Is a sweetness level of 13 or above considered sweet?
1. A sweetness level of 13 or above is sweet, 10~15 degrees: you can feel a slight sweetness.
2. Fruit sweetness can be divided into levels 3-20 according to the level classification, which is 18 sweetness levels. The lowest sweetness is level 3, sweet The highest level is level 20. The fruit with a sweetness level of 3 is lemon, while the fruit with a sweetness level of 20 is lychee. Generally, the sweetness of cantaloupe, persimmon, sugar cane, etc. that we often eat is between 11-15, which is very sweet.
6. Ranking of fruits with high sugar content
1. Fruits with a sugar content of 4% to 7%: watermelon, strawberry, loquat.
2. Fruits with a sugar content of 8%-9%: pear, lemon, fresh coconut meat, plums, cherries, honeydew melon, grapes, peaches ,Pineapple.
3. Fruits with a sugar content of 9% to 13%: fragrant fruits, apples, apricots, figs, oranges, grapefruits, and fresh lychees.
That’s it for the introduction of the sweetest fruits. Thank you for taking the time to read the content of this site. More about the ranking of fruits with higher sugar content. Don’t forget to search for information on the sweetest fruit on this site.
