The thing that hurts children’s stomach the most is not the chicken steak spicy strips, but…

Every time the weather gets warmer, many children’s gastrointestinal tracts become more fragile. We all know that the stomach contains a large amount of gastric acid. Excessive intake of carbonated drinks will cause the acidity of the stomach to increase, and in severe cases, it will cause gastric diseases. There are also some children who like to eat chicken chops and spicy strips. This kind of heavy-flavored food with high oil and salt not only grows into \”little fat\”, but also makes their stomachs extremely fragile. but! Baby Growth Diary: Luo Baby Cartoon Complete Works 52 Episodes Ultra HD 1080P Whether it’s junk food like chicken chops or spicy drinks, or carbonated drinks like cola soda, they are not the most harmful to the stomach. What really hurts the stomach is actually more daily. , and more difficult to detect. Today Xiaoying will tell you what \”daily foods\” really hurt children\’s stomachs… Food that is too soft. Many grandparents of the older generation believe that cooking the food softer will make it easier to digest and absorb. . This is not the case. The worse the food is cooked, the more nutrients are lost. For example, the \”vitamin B12\” we need daily will be decomposed if heated at 100°C for 30 minutes; the same is true for \”vitamin C\”, which will be destroyed if it exceeds 80°C. Therefore, if the vegetables are cooked too long and become too soft, more nutrients will be destroyed and decomposed. In addition, if the food is cooked too badly, it is not conducive to the development of the child\’s teeth, and may even cause the terrible \”double row of teeth\”! Children with \”double rows of teeth\” are like \”little devils\” and may also suffer from problems such as \”overwhelming teeth\” and \”caries\”! Soft and easy-to-swallow soup with rice. Soup with rice is one of the favorite ways for many older generation parents to feed their babies. The children will gobble up the rice and soup, which is convenient and nutritious. However, almost all nutritionists tell us: Soup rice is a big bug and one of the most harmful ways of eating for children! A few years ago, there was news that a child who had been eating soup and rice since childhood unexpectedly developed a gastric ulcer when he was 4 years old! Is the danger of eating rice in soup so great? First of all, rice soaked in soup hurts the stomach. Eating soup rice does not require much chewing, and the soup dilutes the stomach acid, which is not conducive to the digestion of rice grains. This undoubtedly adds a certain burden to children whose stomach function is relatively weak. In addition, eating rice with soup is like drinking porridge. Children only need to chew it a few times and then eat it. Over time, it may cause stomach problems. Secondly, eating rice in soup hurts your teeth. During the process of secreting saliva, the human body can remove and rinse food residue attached to the teeth and mouth. When eating rice with soup, if you don’t chew enough, the secretion of saliva will be reduced, which will increase the occurrence of periodontal diseases such as dental caries. Finally, soaking rice in soup also damages nutrition. The soup of tangzuke rice does not have many nutrients. Even if you use large bones to stew the soup, the soup only contains water, fat, salt and a small amount of nutrients. The real \”nutritional power\” is still in the meat. In addition, when eating soup rice, a large amount of soup liquid will enter the stomach, diluting gastric acid, and ultimately affecting digestion and absorption. Even if you eat more, you will not absorb enough nutrients, which is not conducive to the healthy growth of your child. Food that is too cold The hotter the weather, the more you like to eat cold food, such as iced drinks, iced watermelon, and ice cream., are the \”heart\’s love\” of many children. Eating too cold food is also harmful to the stomach. It will stimulate the contraction of the lower blood vessels of the gastric mucosa. Once the mucosa becomes thin, it will be easily destroyed and cause stomach problems. There was a news article that mentioned that a baby was sent to the hospital for emergency treatment after eating iced watermelon. In addition to irritating the gastric mucosa, cold food can also cause the spleen and stomach to suddenly cool down, making it unable to adapt to the cold outside, resulting in poor spleen and stomach function, and making it easy to catch a cold! Of course, if the child wants to eat ice occasionally, it is allowed, but he must be taught to chew slowly and let the cold drink slowly melt in the mouth, and then swallow it when it is close to body temperature to reduce irritation to the throat and respiratory tract. PS: Never give \”ice\” to babies under 1 year old! Almost all children with strong-tasting food will change their color when they smell spicy food. However, there is a mother who insists on teasing her children to eat chili peppers. As a result, her children are suspicious of life… Chili peppers can irritate their delicate gastrointestinal tracts. and esophageal mucosa, which is very likely to induce edema, congestion, and even erosion and bleeding! In the long run, it will also affect the child\’s gastrointestinal function, and the digestion and absorption capabilities will also be reduced. Chili pepper is a kind of pain, and we have pain receptors in our tongues and intestines. If a child swallows chili pepper, the \”spicy fire\” will burn all the way from the mouth to the stomach, and then to the intestines and chrysanthemums, which can easily cause diarrhea. Therefore, the National Dietary Guidelines have always emphasized that additional salt, sugar and irritating condiments should not be added to infant complementary foods. Even onions, ginger, and garlic must be added step by step after the age of 1. If there are two children in the family, parents will often let them compete in eating in order to urge the two children to eat. The one who eats faster will be rewarded. Invisibly, it is easy for the children to develop the habit of gobbling. The brain is actually involved in the child\’s eating process. Once the child eats too fast, the brain cannot respond in time, and the child can easily eat too much, thereby increasing the burden on the gastrointestinal tract. In addition, when devouring food without chewing it, it will also increase the burden on the stomach and be detrimental to gastrointestinal health. Therefore, the habit of chewing slowly should be cultivated from an early age, and no more useless eating competitions will happen! Introduce complementary foods early Some mothers will preconceptionally believe that their children have strong digestive abilities and it is okay to start eating complementary foods early. This idea is also wrong. West China Second Hospital of Sichuan University once treated a baby with kidney stones. The reason was that the baby was given complementary foods too early! The gastrointestinal tract of babies is very fragile. Adding complementary foods too early will damage their gastrointestinal tract and cause functional disorders. In addition, the baby\’s immunity is also very low. If food to which he is allergic is unfortunately added to the complementary food, the consequences will be disastrous. So when can complementary foods be introduced? Babies will send signals. When he has a certain grasping ability or is curious about the food that adults eat, you can gradually add complementary foods to him, usually around 6 months. Adding complementary foods must also be done step by step, that is, if you want to add new foods, add only one kind at a time. Try the same food for several days in a row, and then add new foods when the baby gets used to it. Drink a lot of water every day. Water is an essential component of the human body.It can increase the body\’s metabolism. We all recommend children to drink more water. But you have to pay attention to the timing of drinking water. For example, the following four situations are not suitable for drinking water. 1. It’s almost time to eat. Don’t let your child drink a lot of water. When the stomach is full with water, he will not be able to eat the main meal, which directly affects the absorption of nutrients. In addition, water will dilute gastric juice, and drinking too much will not be conducive to subsequent meals. of digestion. 2. Just after eating is because water can dilute gastric juice, which is not conducive to digestion; secondly, the food in the stomach will increase in volume after being soaked in water, causing gastric bloating and even stomach pain. If you want to drink more water after a meal, it is best to do so after half an hour! 3. If you drink a lot of water just after strenuous exercise, it will accelerate blood loss and increase the burden on the heart and lungs. After exercising, you can drink water slowly, preferably after 10 minutes. Chinese Food Documentary China on the Bite of the Tongue 2 Download 1080P Ultra HD 39G4. If you drink water before going to bed, it will increase the number of times the child gets up to go to the toilet at night, seriously affecting the child\’s sleep quality, thereby affecting the secretion of growth hormone, and hindering the child\’s growth. normal development. I once read a saying that the best way to nourish the stomach is to \”not do anything\”: don\’t eat haphazard food, don\’t eat spicy food, eat on time, chew slowly, and you can \”tame\” your stomach!