What are false contractions
Pregnant women often experience uterine contractions during pregnancy, and their intensity varies. False contractions refer to irregular uterine contractions, which are generally mild and will not cause problems with cervical opening or cervix shortening. Although false uterine contractions will not cause much harm to pregnant women and fetuses, if false uterine contractions always occur but do not start, this will still cause some trouble and worry for pregnant women.
Why do I always have false contractions
The reasons for false uterine contractions in pregnant women are relatively complex. Generally speaking, it is due to changes in blood flow caused by uterine contractions or the presence of irritating substances in the uterus. Of course, some pregnant women may also experience false uterine contractions due to relative physical fatigue or high stress. Therefore, when pregnant women encounter this situation, they need to find out the cause in time and take corresponding measures.
How to deal with false contractions
For pregnant women, the occurrence of false contractions does not necessarily mean that they need to go to the hospital\’s emergency room immediately. Generally speaking, pregnant women can take some side-effect-free methods to relieve false contractions. For example, you can try to sleep or rest for a while, or you can do some light activities such as walking. Of course, it should be noted that you should not do too strenuous exercise, otherwise it will aggravate false contractions. You can also drink more water, which can increase urine output and have a certain relief effect.
What you need to pay attention to
For pregnant women, there are some things you need to pay attention to when dealing with false contractions. First of all, pregnant women need to understand the difference between false uterine contractions and real uterine contractions. Once they find real uterine contractions, they need to be hospitalized for treatment in time. At the same time, pregnant women also need to pay attention to their physical condition. If they do not see relief for a long time, or if their water breaks, abdominal discomfort, etc., they need to seek medical treatment in time. Finally, pregnant women also need to maintain a good attitude during pregnancy, pay more attention to rest and diet, etc., so that they can stay healthy and go through the pregnancy smoothly.
Summary
Generally speaking, although false uterine contractions have little impact on pregnant women and fetuses, if false uterine contractions always occur but do not start, pregnant women also need to take corresponding countermeasures. In addition, pregnant women also need to pay attention to rest and diet to maintain good health and have a happy pregnancy.
