Pregnant women often suffer from anemia. Anemia and blood replenishment have increasingly become topics on the dining table of pregnant mothers:
1. Dark eyes when standing up may be anemia.
correct. If you experience dizziness, fatigue, especially when you suddenly stand up from a sitting position, your eyes become dark, or there are stars in your eyes, it is most likely anemia.
2. Anemia is very common and generally does not affect the growth and development of the fetus.
Incorrect. Anemia will reduce the ability of a pregnant woman\’s blood to carry nutrients and oxygen, and in severe cases, it will affect the fetus\’s nutrient absorption. Newborns are generally not anemic, but their iron reserves are less than normal. Three or four months after birth, breastfed babies may also develop anemia and their immunity will decline. Fever and other conditions make parents feel distressed.
3. If anemia is found, eat more red dates and red bean soup.
Incorrect. Many people cook a large pot of traditional red dates and red bean soup, or blood glutinous rice and other foods, and eat them every day. Is this really the best way to replenish blood? In fact, the iron content in plant foods such as red dates, red beans, blood glutinous rice, and black fungus is indeed high. Long-term consumption can regulate anemia to a certain extent, but the absorption rate of iron in plants is much lower than that of animal foods.
During pregnancy, because the fetus needs a lot of iron and other nutrients, unless a large amount is taken in, it is like adding only one cup of water to a basin of water, and the hemoglobin of the pregnant mother may continue to decrease.
Relatively speaking, we often eat some animal offal, such as liver, heart, etc. (can be eaten 1-2 times a week, about 2 taels each time), as well as red lean meats such as beef, pig, and rabbit meat. Blood (you can cook tofu blood soup, etc.). These foods are high in iron. The main component is heme iron (or myoglobin iron), which is close to the components in the human body, so it is easiest to absorb. As long as there are no serious pregnancy reactions, eating these foods is better than taking anti-anemia drugs, because most anti-anemia drugs can cause gastrointestinal side effects such as nausea, vomiting, and stomach pain in pregnant women.
4. Animal liver is not edible because it has high cholesterol and contains toxins.
Incorrect. For pregnant mothers, an appropriate amount of cholesterol is the raw material for many hormones related to fetal development and is also an essential nutrient for the human body. The amount of metabolic waste or heavy metal toxins such as mercury and lead contained in the liver is not much higher than that of other organs, and is even much lower than the content of heavy metals in the bone marrow. There is no need to worry too much about it.
Pork liver in the offal of some animals may contain clenbuterol, which can harm the health of pregnant women and fetuses. Therefore, be sure to buy safe meat products that have passed national quarantine. However, chicken liver and duck liver do not contain clenbuterol and can be consumed appropriately.
5. Pregnant mothers with anemia should eat more dark vegetables.
correct. Pregnant mothers should try not to be picky eaters or picky eaters, and should eat a variety of foods. When eating vegetables, pay attention to eating more dark vegetables with more vitamins, especially leaves.Vegetables with high acid, vitamin B12 and vitamin C content, such as green vegetables, green peppers, etc. Cabbage also contains a large amount of folic acid. However, there are also some vegetables that are not good for preventing anemia and should be eaten as little as possible, such as bamboo shoots, wild rice, grass heads, spinach, water spinach, etc.
In the past, some people believed that the high amount of iron in spinach should combat anemia. In fact, although spinach contains a lot of iron, like other vegetables, it contains a lot of oxalic acid and phytic acid, which will combine with iron and calcium in the gastrointestinal tract, affecting the absorption of iron and calcium, so the absorption rate of iron supplementation is very low. If you want to eat vegetables, it is best to boil them in water before frying or mixing them. This can dissolve most of the oxalic acid in the water, and the human body can reduce the intake of oxalic acid.
Kiwi, jujube, orange, grapefruit, dragon fruit and other fruits also contain a large amount of vitamin C and can be eaten regularly. It is recommended that pregnant mothers eat 100-200 grams of fruit every day.
6. Pregnant mothers should also seek medical treatment if their gums bleed, but medication must be used with caution.
correct. If a pregnant mother has gum bleeding, hemorrhoid bleeding, nosebleeds, etc., even a small amount of bleeding, long-term chronic blood loss will lead to a decrease in hemoglobin. Ignore common situations. However, you must explain your pregnancy to the doctor during the diagnosis and treatment process to prevent the doctor from unknowingly prescribing drugs that are harmful to the fetus. Or you can go to an obstetrics and gynecology hospital that has dentistry and internal medicine. Doctors at obstetrics and gynecology hospitals will be more familiar with the drugs that pregnant women can use, and they will also have more experience in the treatment of gum bleeding and other diseases during pregnancy. Treatment harmful to the fetus.
For pregnant women whose anemia is not very serious, the best way to replenish blood is to take supplements. There are many foods that replenish blood in life and are readily available. Iron-containing carotene is the best blood-enhancing food. Some people think that eating vegetables regularly can cause anemia. In fact, this is a wrong concept. Plant foods not only contain nutrients such as iron and carotene, but also have the advantage of being easy to digest and absorb. Here are some common blood-boosting foods:
1. Daylily has the highest iron content, 20 times higher than the familiar spinach. It also contains vitamins A, B1, C, protein and other nutrients, and has diuretic and stomachic effects.
2. Longan meat Longan meat is longan meat because it is rich in iron and contains vitamins A, B, glucose, sucrose, etc. It can treat forgetfulness, palpitations, neurasthenia and other diseases. Pregnant women and postpartum women should eat more longan soup, longan gum, longan wine, etc., which are all good blood-enriching foods.
3. Dried salted radish Dried radish contains high vitamin B and iron content. It is a high-end health food. Salty, refreshing and unique taste.
4. Black beans. my country has always believed that eating beans is beneficial, especially black beans, which can produce blood and black hair. The way to eat black beans varies from person to person. Pregnant women can use black beans to cook black-bone chicken.
5. Carrots Carrots are carrots, which the Japanese call ginseng. They contain vitamins B, C and a substance called huSpecial nutrients of carotene. Carotene is very beneficial to replenishing blood, so making soup with carrots is a good blood-replenishing soup.
6. Spinach is a famous blood-enhancing food. It is rich in iron-containing carotene and can be called an important food among blood-tonifying vegetables.