For expectant mothers, raising a child is a lifelong project, starting from the moment of conception. From pre-pregnancy to the long period after the birth of the baby, pregnant women must maintain a healthy state. In addition to paying attention to the details of life, you must also pay special attention to your diet. If expectant mothers do not want to cause trouble to their babies due to their own reasons, they should pay attention to the following points:
1. Control food intake to stay healthy
Young women love fashion and beauty. In order to maintain a slim figure after childbirth, a small number of expectant mothers will pay more attention to controlling food intake during pregnancy, but this may cause the fetus to lack certain nutrients, such as folic acid, leading to birth defects. Wait for more serious problems. Therefore, for the sake of your baby\’s health, it is best not to diet randomly. It is best to start supplementing with multivitamins three months before pregnancy, so as to avoid excessive calorie intake and ensure a comprehensive complement of folic acid, vitamins and mineral elements. At the same time, it also builds a healthy barrier for the baby.
2. Anorexia caused by early pregnancy reaction
Early pregnancy reactions can range from mild to severe. Mild reactions have little impact on the body, but the appetite of expectant mothers with severe vomiting will be seriously affected, which can easily lead to insufficient nutritional intake during pregnancy. At this time, expectant mothers should pay attention to stabilizing their emotions on the one hand, and on the other hand, they should eat light, delicious, and easily digestible food in the form of small meals and frequent meals. You can also replace meals with fruits, milk, eggs, and snacks to ensure physical activity. necessary heat. In addition, Elevit multivitamin tablets are also very helpful for pregnant women with severe early pregnancy reactions. The B vitamins in them have a certain effect on alleviating early pregnancy reactions.
3. Excessive supplementation leads to overnutrition
A considerable number of expectant mothers are influenced by traditional concepts. In order to let their children win at the starting line, they have been taking various complementary foods since pregnancy, drinking chicken soup, eating ribs, stewed fish, and eating vegetables and fruits. It is known that pregnant women\’s demand for vitamins and minerals during pregnancy is more than twice that of non-pregnancy, but their caloric needs only increase by 15%. The probability of the disease may even lead to excessive fetal size and dystocia. The biggest difference between multivitamins and complementary foods is that they can provide nutrition to expectant mothers in a more reasonable way without increasing caloric intake, and they are easy to take and have good absorption effects.
4. Too many hobbies and picky eaters
Picky eating is a very bad habit. Pregnant women are picky eaters and are irresponsible to both mother and child. Picky eaters can easily lead to deficiencies in certain nutrients and excessive intake of certain nutrients. Iron deficiency anemia in many pregnant women is closely related to picky eating. For pregnant women who are iron deficient, they should pay attention to supplementing vitamin C and iron, because VitC can promote the body\’s absorption of iron and enhance the absorption effect. The same is true for calcium and vitamin D. The positive interaction between these elements is an important reason why multivitamins are superior to single supplements and food supplements.
How can we make reasonable progress?What about nutritional supplements? A scientifically matched phased diet can help expectant mothers plan nutritional supplements at different stages of pregnancy. Scientific supplementation can ensure a reasonable daily intake of 0.8mg of folic acid, and vitamins B2, B6, B12 interact with folic acid to produce better supplementation effects. In short, as long as they maintain a normal diet and pay attention to adjusting the mix of various nutrients, pregnant women do not have to worry about fetal malnutrition or malnutrition. I hope that expectant mothers can eat a comprehensive and balanced diet, pay attention to weight changes, be happy during pregnancy, and let their babies grow healthily!