When it comes to what to eat, everyone knows how to get high quickly and quickly. Some people ask what to eat to induce ovulation easily? Is there any better way? Some people also want to ask what foods can easily induce ovulation and how to increase the pregnancy rate? Do you know what\’s going on? In fact, what can you eat to induce ovulation easily? How can you increase your pregnancy rate?
Improve egg quality and increase the chance of successful pregnancy. For women preparing for pregnancy, if they want to successfully conceive a baby, they must first pay attention to the quality of the eggs. How to improve egg quality?
Peanuts
Peanuts are rich in vitamin E, which can promote the secretion of female sex hormones. At the same time, peanuts contain protein foods, which can well supplement various trace elements and trace elements needed by the human body. Peanut coat also has the effect of nourishing qi and blood.
You need to eat more legumes
To promote ovulation problems, you need to eat more foods containing phytoestrogens. The main reason why girls do not ovulate is due to low estrogen in the body. Black beans, soy milk, black bean soup, etc. all contain phytoestrogens. Black beans have a good effect on promoting follicle development and supplementing estrogen. 
Red Flower Breeding Egg
How to consume safflower eggs: Take 1 egg, make a hole, add 1.5g of safflower, mix well and steam until cooked. Start taking it on the second day of menstruation. Eat 1 egg a day for 9 consecutive days. indivual. Take 3 to 4 pills continuously. It mainly treats Qi deficiency and blood stasis. 
Ginger
Remove cold air from the body. During pregnancy, it is best for women to drink a cup of hot ginger water before meals, which can effectively remove cold and moist air from the body and help treat uterine cold. Body cold can affect women\’s fertility problems.
Men also need to work hard
Men can help increase the pregnancy rate by eating high-quality protein and zinc-rich ingredients during the beginning of pregnancy. Men should also take appropriate medications that can help improve sperm quality, such as Compound Xuanju Capsules, folic acid tablets, etc.
The creation of a fetus must combine male sperm and female eggs. Men\’s moderate recovery of the body can effectively help increase the pregnancy rate. In early pregnancy, men can eat a little chicken, beef, river shrimp and other foods, which contain protein, vitamins, and minerals. wait,Appropriate consumption can improve sperm activity and increase the pregnancy rate; you can also eat foods with high zinc content, such as oysters, oysters, clams, etc. This kind of food can improve the quality of male sperm, thereby increasing the pregnancy rate.
