These two kinds of food should not be eaten casually during pregnancy, especially for these people, as it can easily lead to fetal harm.

The expectant mother during pregnancy is closely connected with the baby in her belly, and her natural eating habits and lifestyle will change. Especially when it comes to diet, expectant mothers are more cautious because a poor diet may affect the development of the fetus. Here, Sister Ma would like to remind everyone what food taboos you need to pay attention to during pregnancy, so as not to affect the health of the fetus or even cause miscarriage. After pregnancy, these two kinds of rice are not recommended! First, leftovers. Although thrift is a traditional virtue in China, many people like to save leftovers for the next meal to avoid wastage. However, Sister Ma would like to remind expectant mothers that leftovers are not edible! Because some leftovers will produce nitrite after being left overnight, which will turn into nitric acid after entering the body. This substance is carcinogenic and is not only harmful to expectant mothers, but may also affect the healthy development of the fetus. A super pregnancy guide for newlyweds, allowing you to welcome your new life easily. Secondly, late night snacks. After pregnancy, as a person\’s food intake increases, expectant mothers tend to feel hungry, so they eat more. However, this habit is not advisable. It not only easily leads to obesity during pregnancy, but also affects the size of the fetus and increases the difficulty of delivery. Sister Ma recommends that expectant mothers who often feel hungry during pregnancy choose to eat multiple meals a day to absorb nutrients and try to avoid late-night snacks. What foods should be avoided during pregnancy? 1. Avoid foods with a risk of Listeria infection. First of all, you need to avoid foods with a risk of Listeria infection, including cold-processed meats, such as luncheon meat, cooked chicken, ham, and raw seafood, such as sashimi, salads, fresh milk, and soft drinks. Quality ice cream, soft cheese, pate such as foie gras, etc. These foods are all high-risk foods for listeria. These foods have the potential to be contaminated with Listeria, which can cause sepsis, meningitis, and even miscarriage. It should be emphasized that eating these foods does not necessarily lead to listeria infection, but it is possible. In addition, you need to be especially wary of uncooked bean sprouts (soybean sprouts, mung bean sprouts, radish sprouts, snow bean sprouts) and soft-boiled eggs. Bean sprouts not only contain Salmonella but may also occasionally contain Listeria, and simple washing is almost impossible to remove these bacteria. 2. Avoid drinking alcohol during pregnancy, including beer, red wine, liquor and other alcoholic beverages. Drinking alcohol during pregnancy may have adverse effects on fetal health, causing fetal growth and development to be stunted, deformed, and may even lead to miscarriage or premature birth. Alcohol should be avoided throughout pregnancy because alcohol may affect the brain and neurological development of the fetus. As for the rice wine/cooking wine added in daily cooking, since the amount added is small, it is not harmful to health. On the one hand, alcohol will evaporate during the heating process, and on the other hand, due to food sharing, the amount of alcohol ultimately consumed by pregnant mothers should be very limited. However, it is important to note that there is no safe dose of alcohol during pregnancy, so it is best to avoid consuming alcohol in any form. 3. Avoid smoking. Cigarettes contain more than 4,000 toxic and harmful substances, which have potential harm to various organs of the fetus, especially the respiratory system. If you smoke during pregnancy or are exposed to cigarettes (including second-hand smoke, third-hand smoke, etc.), it will increase the risk of the birth of your baby.The chances of suffering from allergies, asthma and other problems later. 4. Avoid raw food. You need to avoid eating raw food such as sashimi during pregnancy to prevent parasites from causing harm to pregnant mothers. Maybe eating raw food normally seems to be fine, but after pregnancy, your body\’s hormones change and your immunity is not as good as before. Once eating unclean raw food causes gastrointestinal problems, the risks are extremely high and are not worth the risk. 5. Limit the intake of large carnivorous marine fish. Large carnivorous marine fish usually contain high levels of mercury. Therefore, the intake of the following fish should be limited. The intake should not exceed 150 grams (three ounces) within two weeks. Also, if you eat these fish, avoid eating other fish during this period. These fish include: shark, marlin, swordfish, broadbill duck, and king mackerel. In addition, the intake of the following fish should not exceed 150 grams within a week, and avoid eating other fish during this period. These fish include: Atlantic bream, catfish. The U.S. FDA considers catfish to be a very low-mercury fish, but in the food standards of Australia and New Zealand, catfish is considered a high-mercury risk fish that needs to be restricted during pregnancy. This may be due to the fact that catfish cover a wide range of different species, mostly found in the United States, but there are also numerous species found in Asia and Africa. Australian catfish species mainly live in freshwater environments. 6. Limit caffeine intake During pregnancy, you do not need to give up caffeine completely, but you need to limit its intake. Excessive caffeine intake may cause the baby to be underweight, which may lead to a series of health problems after birth and may even lead to miscarriage. In addition, the body\’s metabolism of caffeine will also slow down during pregnancy, which may affect sleep, and the phenols in the drink will affect the absorption of iron. Therefore, you should drink less caffeine-containing beverages such as coffee, cola, and black tea during pregnancy. It is recommended that daily caffeine intake during pregnancy should not exceed 200mg. 7. Control sweets. Expectant mothers who especially like sweets should pay attention to the fact that during pregnancy, especially in the later stages, the ability to metabolize sugar will decrease, so they need to control the intake of sweets to avoid the occurrence of gestational diabetes. Try to avoid drinking sugary drinks, do not drink excessive amounts of fruit juice, and reduce the intake of high-sugar and high-oil foods such as Western pastries and fried foods. Screening for gestational diabetes is done between 24 and 28 weeks of pregnancy. 8. Do not consume plants and herbs with medicinal effects. The safety of many herbs is uncertain, and some plant components may have an impact on the fetus. Therefore, you should avoid ingesting any plants and herbs used as medicines during pregnancy. The two key words for nutritional intake during pregnancy are \”balanced\” and \”appropriate amount.\” \”Balance\” means taking in a variety of nutrients, not being picky about food, and ensuring adequate intake of all types of nutrients. Even if a certain food is good, eating too much of a single food will make it difficult to achieve nutritional balance. For example, sea fish is rich in DHA, but it is not correct to eat sea fish every day and ignore other foods. You need to eat a variety of foods to get protein, fat, vitamins, trace elements, dietary fiber and other nutrients. Expectant mothers can eat some meat today and some fish tomorrow, along with some fruits and vegetables. This combination is very reasonable. All kinds of food are like the beauties in the harem in palace battle dramas. They need to benefit everyone. Only in this way can the harem beautified.The palace is harmonious and peaceful. If you have special ideas, just like welcoming a new person to the harem, you can also satisfy yourself. \”Appropriate amount\” is the key, and pregnant women need to try to control their weight. Even if the milk is good, drinking two pounds a day is still excessive. Red meat is rich in iron, but it’s not enough to eat it every day with your mouth full of oil. Pregnant women\’s diet needs to be nutritionally balanced and nutritious, so \”appropriate\” becomes another focus. Food types can be diverse, but excessive intake of nutrients needs to be avoided. What dangers may excess nutrition bring? ▶ Rapid weight gain (obesity) ▶ Increased risk of pregnancy complications, such as gestational hypertension and gestational diabetes ▶ Abnormal lipid metabolism ▶ Increased risk of macrosomia and dystocia ▶ Risk of the child developing type 2 diabetes as an adult Therefore, in order to avoid the occurrence of these problems, expectant mothers need to follow the following principles in their diet during pregnancy: ▶ Nutrition during pregnancy must not only be sufficient, but also balanced. ▶ The number of meals varies at different stages of pregnancy. It is best to maintain the same rhythm as before pregnancy in the first three months, while in the second and third trimesters, it is necessary to control the number of meals and eat smaller meals more frequently. ▶ Avoid eating unclean, salty, sweet and greasy spicy foods. ▶ Smoking and drinking are strictly prohibited. Having said that, mothers, how do you arrange your diet properly during pregnancy?