Children are the product of mom and dad. A healthy baby is the combination of healthy sperm and healthy eggs. During the pregnancy preparation stage, men should pay attention to no less than women when preparing for pregnancy. So what should men pay attention to during pregnancy preparation? , some people say that the quality of sperm will improve after a man abstains from sex for a few days. Is it true? Below, the editor of Babao.com will talk about: Things that men should pay attention to when preparing for pregnancy. It is best to abstain from sex for a few days for sperm preparation.
How much sperm is suitable for a male to prepare for pregnancy
How much sperm is suitable for preparation for pregnancy? Sperm counting is the calculation of semen discharged at one time under a microscope To determine the number of sperm ejaculated, multiply the sperm count by the semen volume to get the volume of an ejaculate. A normal man of childbearing age ejaculates about 300 million sperm at a time, more than 70% of which are normal sperm, that is, the sperm has normal shape, normal motility and normal chromosomes. Such sperm can reach the fallopian tube through its own efforts and external help, and eventually one sperm completes the task of combining with the egg.
There are many obstacles on the way to the union of sperm and egg. If the number of sperm is not large enough, it will be difficult to achieve the goal of conception. Because only more than 200 of these hundreds of millions of sperm can eventually break through the barrier and enter the fallopian tube. Of course, in addition to the appropriate number of sperm, it is also necessary to ensure that the quality of the sperm passes the test. For example, if the number of dead sperm and deformed sperm contained in semen is too large, it will also affect pregnancy.
The best number of days of abstinence for sperm preparation for pregnancy
Some couples preparing for pregnancy believe that intercourse after abstinence will increase the pregnancy rate. In fact, this approach is not scientific. For some men with low sperm count, after continued abstinence, their semen will increase, but their sperm quality will gradually deteriorate. For men with sufficient sperm quality and poor motility, long-term abstinence will not only not increase the number of sperm, but will increase the proportion of abnormal sperm, and the sperm motility will significantly decrease, which is detrimental to conception and eugenics.
The latest age for men to have children
If you want to give birth to a healthy and smart child It is best to conceive a baby at the best childbearing age, generally before the age of 30 for women and 35 for men.
The best time to have children is before age one. Because the reproductive capacity of both men and women is strongest at this age, the quality and vitality of sperm and eggs are the best, the success rate of conception is high, and the malformation rate is low, which is beneficial to the health of the next generation.
What are the test items for men to prepare for pregnancy
The test items for men to prepare for pregnancy include: blood test items (blood routine , liver and kidney function, blood sugar, blood lipids, thyroid function, hepatitis, syphilis, AIDS, blood type), urine routine, liver, gallbladder, pancreas, spleen and kidney B-ultrasound, electrocardiogram, semen routine.
The total cost of these examinations is about 1,500 yuan. Likewise, it is best to go to the hospital for examination on an empty stomach. If the test results are all normal, congratulations, you can start preparing for pregnancy. If the test results are abnormal, symptomatic treatment is required. Many diseases, such as acute hepatitis and acute inflammation of the reproductive tract, need to be cured before pregnancy can occur. If the examination shows that there are no hepatitis B antibodies in the body, it is recommended to start preparing for pregnancy 3-6 months after the hepatitis B vaccination.
Things for men to pay attention to when preparing for pregnancy
1. Supplement folic acid
This is because aneuploidy of sperm in the human body can lead to infertility, and taking more folic acid can reduce the proportion of sperm with chromosomal abnormalities. Therefore, the recommended folic acid intake for men trying to conceive is 400 micrograms or more per day.
2. Keep exercising
Men’s exercise choices should be based on individual circumstances and avoid overloading. Vigorous exercise can easily increase the temperature of the testicles and cause damage to sperm. It is recommended to choose swimming, playing ball, practicing Taiji, etc. It is appropriate to exercise for 30-45 minutes every day.
3 , Strictly prohibit high-temperature environments
Men who are preparing for pregnancy should avoid wearing tights and staying in high-temperature environments. At the same time, they should control their weight, because excessive obesity will cause the temperature of the groin to rise and damage sperm. Growth, leading to infertility
4. Supplementing high-quality protein
Reasonably supplementing foods rich in high-quality protein is beneficial to the coordination of the endocrine function of expectant fathers and their health. Improve the quantity and quality of sperm, but do not consume too much. Just increase it in an appropriate amount on the basis of normal diet.
