Many pregnant mothers still cannot enjoy special treatment during pregnancy and still complete their work tasks step by step. But considering the baby in my belly, I always want to do my job well without letting the baby be affected as much as possible. Work is the source of economic life, and having a baby is a major event in life. The worry for white-collar pregnant mothers is how to avoid the conflict between work and childcare. Learn how to handle work during pregnancy.
1. Be careful to avoid peak traffic hours when commuting to and from get off work
If you still have to go to work on time, it is best to go out earlier than others. This can avoid the crowds during peak hours and keep you calmer. Of course, you\’ll want to choose a bus that\’s less crowded. After get off work, if it is inconvenient to leave the unit early, it is best to stay in the office for a while to avoid the crowd after get off work. If you drive to work by yourself, do not drive for more than an hour because hormonal changes in your body have reduced your concentration and reaction ability. Of course, if your husband can come out of the body to pick you up for work, that would be the most ideal solution.
2. Let your boss and co-workers know you’re pregnant
Don\’t think that this will make everyone treat you as an outlier and question your ability to work at this time. Even a strong woman should accept help from others in a timely manner. What\’s more, the country has policies to protect pregnant working women, so you can relax and live each day calmly. When your boss and colleagues learn that you are pregnant, they will give you more care and help at work.
3. Choose comfortable and appropriate professional attire for pregnant women
After entering the second trimester, you sometimes have to meet clients or other partners, but you may not want others to see you like this, because you tend to lack self-confidence, but never wear tight clothes that compress your belly, because such clothes can easily It can easily make the body feel tired and also affect the development of the fetus in the abdomen. Nowadays, there are many brands of professional wear for pregnant women. Pregnant women who are office workers can wear it according to their professional status as long as it does not affect their work. They are also very convenient and comfortable without being bulky. Skirts are a very good choice.
4. Eating out is crucial for getting essential nutrients
Pregnant women who are office workers often eat out. Due to the rush at noon and limited choices, it is easy to cause unbalanced nutritional intake and affect the growth and development of the fetus. If you are not careful, you will gain weight. To avoid this situation, if there is a restaurant in the unit, you should choose a set meal with a wide variety of side dishes, such as a set meal of rice, fish, meat, and vegetables, with several similar foods. This kind of set meal is more nutritionally balanced. You can also order freely at familiar restaurants. You should also pay attention to the balance of various nutrients. Usually, soups, noodle soups or dishes eaten out contain a lot of salt, so be careful when eating them. If it is soup, it is not advisable to drink it all.
5. Colleagues who are addicted should be careful to avoid smoking
Smoking is not good for the fetus, and the consequences of second-hand smoke are even more terrible. Once in the office with youThe addict has become addicted to cigarettes and has completely forgotten your existence. You must not let it go. You should do this for the healthy development of your fetus. Addicts should protest in time, or usually put the air purifier next to the desk, and don\’t forget to open the window for ventilation. It will be miserable.
6. Do not maintain one posture for a long time while working
If you are engaged in office work, you should avoid keeping your body in one position in front of the computer all day long, not to mention how long-term exposure to computers is harmful to the fetus of pregnant women. The combination can lead to excessive mental stress and physical fatigue, and can also increase the likelihood of abnormal fetal growth and development or increase the likelihood of miscarriage. Moreover, prolonged sitting during the third trimester of pregnancy can easily cause lower body edema and varicose veins. Therefore, you\’d better stand up and move around after working for half an hour to an hour. Doing exercise for pregnant women will be of great benefit to you.