Things to check in to prepare for pregnancy
Preparing for pregnancy is an important stage for every couple to start a family. For those who are about to welcome a new life, preparation is essential to ensure the health and happiness of the baby. The following are several important things that you need to pay attention to during pregnancy preparation. Let’s check in together!
1. Check-in for physical examination
Before preparing for pregnancy, both husband and wife should undergo a comprehensive physical examination to ensure good health. Physical examination items include basic blood routine, urine routine, liver function, etc., as well as some special items, such as hepatitis B virus screening and sexually transmitted disease examination. These examinations can detect potential health problems in time and lay a healthy foundation for pregnancy preparation.
2. Nutritionally balanced check-in
During pregnancy preparation, women need to pay attention to a balanced diet to ensure adequate intake of protein, vitamins, minerals and other nutrients. Eat more fresh vegetables, fruits and whole grains and reduce your intake of processed foods and sugary drinks. Avoiding alcohol and smoking, and reducing the intake of caffeine and other stimulating drinks can help increase the pregnancy rate and protect the health of the fetus.
3. Check in regularly
Maintaining a regular daily routine is very important in preparing for pregnancy. Make sure you get enough sleep, maintain 7-8 hours of sleep every day, and try to maintain a fixed schedule. Moderate exercise is also an important part of preparing for pregnancy. You can choose exercises that suit you, such as walking, yoga, swimming, etc., to help improve your physical fitness and mental health.
4. Healthy weight check-in
A woman’s weight has a great impact on pregnancy preparation and pregnancy. Being overweight or underweight may affect ovarian function and fertility. Maintaining an appropriate weight by controlling diet and exercising appropriately is an important goal in preparing for pregnancy.
5. Psychological adjustment check-in
During pregnancy preparation, psychological balance is equally important. Because preparation for pregnancy may face pressure and If you are anxious, couples should support each other and maintain a positive attitude. You can relieve stress and obtain more useful knowledge by communicating with others, attending training courses for expectant parents, reading relevant books, etc.
6. Check in to stop using contraceptive measures
When Once the couple has prepared everything and is physically healthy and mentally balanced, they can stop using contraceptive measures. However, please note that after stopping contraceptive measures, do not rush to get pregnant. You should give your body some time to adapt and recover.
Preparing for pregnancy is a wonderful and expectant time. Through a series of check-in actions such as physical examination, balanced nutrition, regular life, appropriate weight, psychological adjustment and discontinuation of contraceptive measures, we can Lay a good foundation for the upcoming baby. Let us spend every wonderful moment preparing for pregnancy and welcome the arrival of new life!
Pregnancy Preparation Guide: Essential Checklist
Pregnancy preparation is about welcoming a new life together as a couple important stage. At this special stage, in order to ensure that pregnancy preparation goes smoothly, a detailed preparation list is essential. Let’s take a look at what important items and preparations need to be prepared before pregnancy.
1. Physical examination: Before preparing for pregnancy, both couples should undergo a comprehensive physical examination to ensure that they are in good physical condition. This includes gynecological examination, male sperm examination and general physical examination. If you find any problems, seek medical attention and receive treatment in time.
2. Nutritional supplements: When preparing for pregnancy, women need to maintain a good nutritional status. Foods containing important nutrients such as calcium, or appropriate supplements of relevant vitamins and minerals under the guidance of a doctor, to improve sperm quality.
3. Relax: Tension during the pregnancy preparation period is not good for conception. Couples should understand and support each other and create a relaxed and happy atmosphere together. Appropriate leisure activities, fitness exercises and communication between couples can help relieve stress.
4. Quit smoking and drinking: Tobacco and alcohol have adverse effects on pregnancy preparation and pregnancy. Couples should try to quit smoking and drinking to maintain good health and improve the chances of conception.Success rate.
5. Regular work and rest: Good work and rest habits help maintain the balance of the body. Ensuring adequate sleep, regular eating schedules and moderate exercise are very important for preparing and conceiving.
6. Adjustment of contraceptive methods: If the couple has used contraceptive methods before, they need to stop using them in advance to achieve the possibility of pregnancy as soon as possible. However, you also need to choose a suitable time based on your personal circumstances and your doctor\’s advice.
7. Understand the ovulation cycle: Understanding a woman’s ovulation cycle is crucial to preparing for pregnancy. By measuring basal body temperature, using ovulation test strips, or monitoring the menstrual cycle, you can roughly determine the time of ovulation and choose the appropriate time for conception.
8. Increase the frequency of sexual life: During a woman’s ovulation period, increasing the frequency of sexual life can increase the chance of pregnancy. It is recommended to have sex every two days before and after ovulation to increase the chance of sperm binding to the egg.
9. Increase fertility knowledge: During pregnancy preparation, couples can improve their understanding of pregnancy preparation and pregnancy by attending relevant fertility knowledge training classes, reading relevant books, or consulting professionals. , in order to better deal with possible problems.
10. Establish a positive attitude: Preparing for pregnancy is a process and may take some time. Both husband and wife should maintain a positive attitude, persist in working hard, and believe that their efforts will eventually bring about good results.
Preparing for pregnancy is a wonderful and exciting stage. By preparing the items and tasks on your pregnancy checklist, couples can be better prepared to welcome their new baby. I wish every couple preparing for pregnancy can welcome a healthy and lovely baby as soon as possible!
