Precautions and taboos during confinement period
Confinement is an important period after a woman gives birth, and some rules and taboos need to be strictly observed to ensure the health and safety of mother and baby. The following introduces in detail the matters and taboos that need to be paid attention to during confinement from four aspects.
Dietary Precautions
Mothers should pay attention to their diet during confinement and abide by scientific, reasonable and healthy dietary principles. First, mothers should ensure adequate caloric and protein intake to supplement energy consumption and trauma repair after delivery. Secondly, eat more foods containing vitamins, calcium, iron, zinc and other minerals, such as crucian carp soup, milk, black wolfberry, etc. But at the same time, you should also avoid foods that are too greasy and irritating, such as oysters, peppers, coffee, etc., so as not to affect the mother\’s recovery and milk quality.
Precautions for physical activity
During confinement, mothers need to pay attention to the type and intensity of physical activities, and should conduct postpartum recovery training and daily activities appropriately according to their own conditions. First of all, pregnant women should avoid a lot of activities such as standing, sitting, and lying in a single position for a long time to avoid complications such as varicose veins and pulmonary embolism. Secondly, under the guidance of appropriate recovery training and maternal yoga, postpartum recovery can be carried out, including pelvic floor muscle training, jogging, stair climbing, etc., to speed up the body\’s recovery and health.
Life hygiene precautions
During the confinement period, mothers need to pay special attention to hygiene issues, keep the indoor environment clean and ventilated, and avoid contracting germs. In addition, during the confinement period, due to the weakness of the body, it is necessary to avoid bathing with too cold or too hot water to avoid colds and physical damage. At the same time, you should also avoid using electronic products such as computers and mobile phones for long periods of time to avoid health problems caused by poor posture for a long time.
Mental Health Precautions
During the confinement period, mothers not only need to pay attention to physical recovery and health, but also need to pay attention to mental health care. In daily life, mothers should maintain a comfortable and stable mood to avoid adverse effects such as excessive mood swings and anxiety. At the same time, you can communicate more with family and friends to share your mood, enhance confidence, and reduce stress, so that you can spend your confinement period more relaxedly and happily.
In short, during confinement, mothers need to abide by some lifestyle regulations and taboos to ensure optimal recovery of their own bodies and to promote the health and happiness of mother and child.
